Classes are available in martial arts, dance, yoga, and pilates to try out.
Furthermore, there will be options to join sports teams in sports centres, town halls, and leisure centres.
If money, or time, is a constraint, then other simple steps can add up to your daily 30-minute exercise target.
For instance, you can choose to take the stairs instead of a lift or escalator when the opportunity presents itself.
"avoid it" - Google News
February 28, 2022 at 10:19PM
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High blood pressure: 'Exercises to avoid' that will raise blood pressure 'very quickly' - Express
"avoid it" - Google News
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