If you’re someone who suffers from high cholesterol, you should be paying more attention to what you put into your body every day. However, it can be hard to stay away from food that we enjoy, even if you are aware of the damage it can do. One of the foods you need to avoid is red meat as it's high in saturated fat and cholesterol, therefore, opt for leaner cuts of meat. Staying away from fried foods is probably for the best, however, an air fryer will help you satisfy your urge for some crunch in your food. Also, full-fat dairy products, including whole milk, yogurt, butter and cheese, are one to avoid as they are very high in saturated fat. Bacon is a staple of breakfasts around the world, however, those with high cholesterol will have to force themselves to avoid it. Lastly, this might break a few hearts, but ice cream is a no-go as it's loaded with saturated fats and raises your cholesterol.
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November 17, 2023 at 11:02PM
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5 Foods To Avoid If You Have High Cholesterol - Wetumpka Herald
"avoid it" - Google News
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