In winter, the weather becomes colder. Studies find that the cold temperatures come with an increased risk of cardiac issues, aggravate respiratory diseases, and pose a threat to human health and safety.
“Ginger Lemon Sparkling Water” has become popular recently in Japan. The drink can warm the body and promote metabolism and weight loss.
The recipe for making ginger lemon sparkling water is very simple. Grind the ginger into a puree, add it and the lemon juice to the sparkling water, and stir well.
Ginger Lemon Sparkling Water Help Weight Loss
Toshio Moritani, an emeritus professor at Kyoto University in Japan, said that the aroma of lemon and the spicy taste of ginger can increase the activity of the sympathetic nervous system. The sympathetic nervous system functions on the satiety center, which can suppress appetite and play a role in weight loss. While the activity of the sympathetic nerve also promotes the fat burning effect.
When the sympathetic nerves become more active and more responsive, the switching between the sympathetic and parasympathetic nervous systems is smoother.
Toshio also recommends drinking ginger lemon sparkling water before meals to help prevent eating too much.
How Cold Weather Can Be Dangerous?
The weather becomes colder in the winter. One of the most dangerous things about cold temperatures is that they come with an increased risk of cardiac issues, like heart attack and stroke. Cold can also have harsh effects on the respiratory system and aggravate respiratory diseases like asthma and chronic obstructive pulmonary disease (COPD).
A study published in the Lancet in 2015 analyzed over 74 million deaths around the world and found that more than 7 percent of deaths were attributed to exposure to cold temperatures.
Antonio Gasparrini, lead author of the study and professor at the London School of Hygiene & Tropical Medicine, said “There is conclusive evidence that there is increased risk for many health outcomes related to cold.”
Ginger Has Warm Effects and Can Relieve Cough
Ginger is a common seasoning and Chinese herbal medicine. Since ancient times, Chinese people have said that eating ginger is part of a healthy diet.
According to the Analects, when Confucius ate, he would eat the ginger from the side dish and would not throw it away. Confucius was a Chinese philosopher, politician, and teacher whose message of knowledge, benevolence, loyalty, and virtue were the main guiding philosophy of China for thousands of years. Confucius believed that all people and the society they live in benefit from a lifetime of learning and a moral outlook.
Modern pharmacology also finds that ginger contains gingerol, shogaol, zingerone, and other active ingredients, which can play an anti-oxidation and anti-cancer effect.
He Xia, a traditional Chinese medicine (TCM) practitioner based in Japan, said in an interview with the Epoch Times that ginger is pungent and warm in nature, and it induces sweat, dispels cold, prevents vomit, relieves cough. It is commonly used for the symptoms such as common cold, weak and cold stomach, and decreased appetite.
Ginger goes very well with lemon. Lemons contain vitamin C and natural antioxidants that reduce the production of melanin. Vitamin C is also a nutrient involved in the synthesis of collagen, which is essential for maintaining skin elasticity.
The TCM practitioners discovered that most foods have either “cooling” or “warming” characteristics and categorized many common foods into three thermal natures: Cooling foods; warming foods; balanced, neutral foods.
When you eat cooling foods, they add cooling effects to your body, and eating warm foods will add warming effects to your body. Therefore, warming and cooling foods can be used to balance the body. According to TCM theory, medicines and foods share the same origins, and they both can be used as medicine.
Certain People Should Avoid Ginger
He Xia said that people with different physiques need different methods of weight loss. Ginger can stimulate metabolism, however it is not suitable for everyone. For example, people with yin deficient physique should not use ginger.
The ancient Chinese theory of yin-yang is a conceptual framework used for observing and analyzing the material world. The theory permeates all aspects of TCM.
Usually, yang is associated with functional aspect of an object and has more energetic qualities, for example, moving, ascending, expanding, heat, bright, progressing, active and hyper-functioning states. Yin, on the other hand, is associated with the physical form of an object and has less energetic qualities such as stillness, descending, contracting, cold, dark, degenerating, latent and under-functioning states.
Yin and yang are two elements that are opposite and in balance. In TCM, yin is responsible for moistening and cooling the body. When yin is deficient or out of balance, the body shows signs of heating up.
He Xia said that the so-called yin deficiency refers to symptoms such as fever in the hands and feet, sweaty palms, frequent dry mouth and dry eyes. Because ginger is warm in nature, it is a hot food, and people with yin deficiency will aggravate the symptoms of the deficiency if they eat ginger.
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December 19, 2022 at 12:50AM
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Ginger Helps Warm Body but Certain People Should Avoid It - The Epoch Times
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