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Monday, February 28, 2022

How to Avoid the Great Entrepreneurial Trap - Newsweek

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I hear it in just about every conversation I have with business owners. Heck, I even battle with it daily in my own business. There are simply not enough hours in the day to get everything done. Several years ago, as I was about to drown in a sea of overwhelm, I stepped back, took a hard look at my business and my life then asked myself, "How on earth did I get to this point?" What I found was I had fallen victim to something I've come to call "The Great Entrepreneurial Trap."

Most business owners have no choice but to take on every role in their business when they start. Budgets are tight and, if the work is going to get done, they have to be the ones to do it. Yet, as their businesses grow and they hire people to help, they don't relinquish control. Nobody can do the job as well as they can. So, they take the approach of using their employees as extra sets of hands. Basically, the business owner becomes an adept puppet master — or so they think.

What really happens, though, is they make themselves the bottleneck in every core process in their business. The end result: The more customers they add, the longer their workday becomes. Soon, they find themselves completely overwhelmed. They cannot grow their business any further and struggle just to maintain the customers they already have. This is the essence of "The Great Entrepreneurial Trap."

As I struggled to get my business and my life back under control, I developed three simple (not easy) tactics for breaking out of this trap.

Fire Yourself From a Job Every Day

You heard me right. You need to start firing yourself from jobs every single day. You will never have the time to focus on growing your business and actually having a home life if you don't get some of your responsibilities off your plate.

I keep a notepad on my desk that is dedicated to documenting jobs only I can do. For each of these jobs, I find one or two capable employees and teach them how to do the job. Then, I trust them to do it. Trusting them to do the job is by far the hardest part of this tactic. But it is critical, and the more frequently you practice it, the easier it gets. By empowering your employees, you are not only getting tasks off your plate, but you are also helping your employees grow and thrive in your business. And, who knows, they may be even better at the job than you.

Hire Rock Stars

That last thought brings me to the next tactic: Hire employees who are smarter than you and are the rock stars in their field. Now, I'm sure many of you are like I was in the early days of my business. You are thinking, "I can't afford to hire rock stars." Honestly, you can't afford not to hire rock stars. Average employees yield average results. Conversely, exceptional employees yield exceptional results and will indeed be able to surpass your abilities in their assigned jobs because they get to focus their energy on what it is they do best. A rock star employee will likely generate returns that far exceed their costs.

Use Goals to Achieve Your Dreams

Once you start removing responsibilities from your plate, you will find you have time to focus on true high-value activities, such as deciding what you want to accomplish in both your business and your life. I am a huge proponent of goal setting and teach this to the entrepreneurs I coach each week. I have people start with what Verne Harnish, author of Mastering the Rockefeller Habits, called a Big Hairy Audacious Goal (BHAG). That is your big-target goal set for years in the future. For me, it was to have a $20-million IT services firm within the next 10 years. Once that future goal is set, you need to set intermediate goals that are five, three and one year out — all of which work to get you to your BHAG. Finally, your one-year goal (the most specific and immediately actionable goal) should be broken down into quarterly, monthly, weekly and, ultimately, daily goals that help you continuously move toward your end goal. Waking up each day knowing exactly what you need to do to move one step closer to your dream is truly empowering.

These three tactics are very simple, but in no way easy to implement. Entrepreneurs are wired to "get things done." Delegating and planning are concepts that don't come easy to most of us. However, I have proven that, when practiced religiously, these three tactics can make a huge impact on your business and your life. I started this journey to gain control of my business and my life in 2018, when my company was barely breaking $500,000 in annual revenue. That year, I set a BHAG to grow my business to a $20-million company within the next 10 years and to have that business be able to run without me. We finished 2021 with $12.3 million in revenue and are on track to break $20 million by the end of 2022, five years ahead of schedule. And, over the past three years, on average, I've taken six weeks off to spend time with my family and do things I enjoy — and the business continued to thrive while I was out.

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Elephant seal's map sense tells them when to head 'home' - Phys.org

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Elephant seal's map sense tells them when to head 'home'
This photo shows an adult female elephant seal returning from her 7-month foraging migration to breed on the beach at Año Nuevo Reserve. Credit: Dan Costa

Each year, pregnant female elephant seals take an approximately 240-day trek over 10,000 kilometers across the Eastern North Pacific Ocean before returning to their breeding beaches to give birth within five days of their arrival. Now, a study appearing February 28 in the journal biology Current Biology finds that this impressive navigation ability depends on an internal map sense, which functions much like a built-in GPS.

"We found that migrating elephant seals know how far they are from their breeding beach thousands of kilometers away," said Roxanne Beltran of the University of California Santa Cruz. "They also know approximately how long it will take them to get back."

Beltran and her colleagues, including Dan Costa, knew that elephant seals are expert navigators. What they didn't know was how the seals manage to make it back to the beach just in time for the breeding season.

In the new study, the researchers used satellite tracking data collected from more than 100 adult female seals. They figured out when each of them turned around to head back to the where they started from.

The data revealed that seals decided to turn around based strongly on how far away they were from where they needed to go. Their decisions to turn around weren't related to their , measured as amount of body fat.

Elephant seal's map sense tells them when to head 'home'
In this photo, lead author Roxanne Beltran and undergraduate student researchers Milagros Rivera and Natalie Storm search for uniquely identified elephant seals. Credit: Dan Costa

"We were surprised that foraging success or percent body fat was not more strongly related to when seals begin the return portion of the migration," Beltran said. "We expected that highly successful (i.e. fatter) seals might end their foraging trips earlier, but that was not the case; instead, it seems like they are well programmed to turn around strategically based on where they are and in turn how long it will take them to get back."

The researchers don't yet know what sensory cues the elephant seals depend on to keep track of where they are and head in the right direction at the right time, but it's clear that they can adjust the timing of their travels based on an internal perception of time and space.

Elephant seal's map sense tells them when to head 'home'
In this photo, researchers search for a female elephant seal that has just returned from her oceanic migration carrying instruments full of data. Credit: Dan Costa

The results help to better understand , with important implications for their conservation, the researchers say. In future studies, they hope to quantify exactly how precise the seals' navigation ability is and determine which cues are most important.


Explore further

Male elephant seals risk death in order to eat more and grow big enough to win mates

More information: Roxanne S. Beltran, Elephant seals account for time and space during long-distance migrations, Current Biology (2022). DOI: 10.1016/j.cub.2022.01.031. www.cell.com/current-biology/f … 0960-9822(22)00042-2
Provided by Cell Press

Citation: Elephant seal's map sense tells them when to head 'home' (2022, February 28) retrieved 28 February 2022 from https://ift.tt/c6qu7mV

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.

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High blood pressure: 'Exercises to avoid' that will raise blood pressure 'very quickly' - Express

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Classes are available in martial arts, dance, yoga, and pilates to try out.

Furthermore, there will be options to join sports teams in sports centres, town halls, and leisure centres.

If money, or time, is a constraint, then other simple steps can add up to your daily 30-minute exercise target.

For instance, you can choose to take the stairs instead of a lift or escalator when the opportunity presents itself.

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Sunday, February 27, 2022

Funds raised for injured seals at Arctic Seal Plunge - Wareham Week

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Five cartons of Dunkin’ Donuts coffee and hot chocolate awaited those who showed up on Sunday morning, Feb. 27, at the Onset Bay Center, prepared to jump into ice cold water. 

With more than 50 sign-ups, the National Marine Life Center was already considering their first Arctic Seal Plunge a success. 

The National Marine Life Center is an independent, nonprofit, marine animal hospital and science and education center located in Buzzards Bay. They rehabilitate and release stray marine animals in need of medical care. 

“We really just wanted to get a quick fundraiser going after so many had been canceled due to COVID,” explained Beth Sobiloff-Jones, a member of the Board of Trustees and Fundraising Committee for the National Marine Life Center. 

“We thought it would be a great way to highlight our Arctic seal population. We have a few grey seal pups in the infirmary right now.” 

The National Marine Life Center had a target of about $2,000, but as of Friday, Feb. 25, they had already raised more than $3,000. While the fundraiser promotes awareness of seal rehabilitation, the National Marine Life Center cares for other animals, too, and the money will be divided to go wherever the need is. 

It was sunny and 38 degrees outside on the morning of the Arctic Seal Plunge, and those in attendance praised the weather. “This is great. When I did a polar plunge in New Hampshire, we were breaking the ice so that we could get into the water,” said National Marine Life Center board member Bill Lancaster.

Volunteers Meghan and Chris Wells gathered as many of their friends and family members as they could for the big day. They have been volunteering for as many Saturdays as possible for the past five years. 

Chris Wells is a nurse, but has a passion for taking care of seals as well, even if they bite a bit more than his human patients at work. In addition to some of their friends, family members Holly Wells and Sam Wells signed up only five minutes before running into the water.

“This is our first big event since I came on,” said center Executive Director Connie Merigo in her opening remarks. “We are all so grateful to everyone that’s here.” 

After changing into swimsuits, wetsuits, or seal onesies, all of the arctic plungers headed out to the beach to charge into the water together after the count of three. Onlookers screamed and cheered as their community members rushed into the water, which was about 38 degrees. 

“It was better than I expected! Not bad at all!” said Holly Wells. “Some people didn’t want to get their hair wet, but I went all the way out there with the big boys.”

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S.D. schools won’t have to show state motto or seal - KELOLAND.com

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S.D. schools won’t have to show state motto or seal  KELOLAND.com

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Gluckstadt adopts city logo, seal - WJTV

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Australia's Qantas to avoid Russian airspace on London flights - Reuters

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Maintenance personnel walk under an aircraft as Qantas begins preparing and equipping planes for the return of international flights, in anticipation of Australia easing coronavirus disease (COVID-19) border regulations, at Sydney Airport in Sydney, Australia, October 21, 2021. REUTERS/Loren Elliott

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SYDNEY, Feb 27 (Reuters) - Australia's Qantas Airways Ltd (QAN.AX) is opting to use an alternative flight path between Darwin and London that avoids Russian airspace after the invasion of Ukraine, the airline said on Sunday.

"Given the current circumstances and complexities, we're opting to use one of our alternative flight paths that doesn't overfly Russia, while we continue to monitor this evolving situation," it said in a statement.

Flights operated over northern Russia will be routed over the Middle East and southern Europe instead, increasing flight times by about an hour.

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Reporting by Jamie Freed; Editing by Clarence Fernandez

Our Standards: The Thomson Reuters Trust Principles.

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Saturday, February 26, 2022

Kane and Son seal Tottenham’s romp to leave Leeds and Bielsa in trouble - The Guardian

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Friday, February 25, 2022

Elden Ring: Where to Find Sacred Seals to Use Incantations - ComicBook.com

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Elden Ring has tons of magic abilities for players to utilize with those moves split into two main categories: Sorceries and Incantations. The former requires a staff to use and is based off of the Intelligence stat while the latter – which we'll be talking about here – needs a Sacred Seal and depends on your Faith attribute. Incantations themselves are easy enough to come by, but the Sacred Seals required to use them are far less plentiful.

Fortunately, we came across several during our review playthrough of Elden Ring. Some of them are found much later in the game and wouldn't be usable to those trying to start out with Incantations anyway, so for the purposes of this guide, we'll be focusing on the first two you can acquire: The Finger Seal and the Clawmark Seal. Note that if you played through the game's network test, these Sacred Seals aren't obtained the same way as they were in that trial, so don't assume you'll be finding them that way just because you did before.

The Easy Way: Picking the Right Class

If you're just now starting out with Elden Ring, there's an easy way to make sure you have a Sacred Seal in order to use Incantations: Choose the right class. Both the Confessor and the Prophet starting classes begin with a Finger Seal in their inventories as well as a basic Incantation to get you started.

The catch with this is that you might not want everything else that's included with the Confessor or Prophet class. The Prophet is much more Faith-based while the Confessor strikes a better balance between Incantations and melee combat. Either way, they've got stat points allocated already to different attributes which might mean that you're wasting stats one place or another. If you want a build focused on something besides Faith and simply want to incorporate an Incantation or two into your build, you might be better off choosing a different class and searching for a Sacred Seal.

The Finger Seal

The most basic of Sacred Seals is the Finger Seal, the same one the two classes mentioned above begin the game with. To get this one, you have to purchase it from an NPC named Enia, a character which looks a whole lot like she'd be an enemy but is actually a Finger Reader who's quite interested in your character.

Enia resides at the Roundtable Hold hub area players are able to access early on in the game, but she won't be there immediately. Instead, she'll be found there after you've defeated your first major boss to obtain a Great Rune. We won't spoil that part for you since it's something you'll do through natural progression, but be sure to check back at the Roundtable Hold afterwards.

She'll be behind the double doors near the center of the room which were previously barred. Enia sells the Finger Seal for 800 Runes. It's got a decent Faith scaling with a bit of Strength scaling, too, but you'll be better off swapping this out for a different Sacred Seal as your build comes together.

The Clawmark Seal

This second seal was one found in the network test and will likely be the second one you come across. It's given to players by an NPC known as Gurranq, the Beast Clergyman, who's mentioned in the item's description. It doesn't have quite as much Faith scaling as the Finger Seal, but it's got better Strength scaling and is therefore better for those whose builds prioritize both Strength and Faith.

To get this one, you'll have to travel to a far corner of the map, but you won't have to walk or ride there. Instead, you'll want to start by heading towards the area marked on the map below called "Summonwater Village." It's in the northeast part of Limgrave near the border to Caelid.

elden-ring-map.jpg

If you look to the west of those ruins, you'll find an NPC named D, Hunter of the Dead. He's found standing over a lifeless body and will warn players to stay away from the ruins. You naturally will not be doing that, because if you want the Clawmark Seal, you have to beat the boss of Summonwater Village.

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After doing so, you'll notice that D's moved nearby within the boundaries of the village. He'll commend you on your work and will ask you if you want to keep hunting the undead. Accept his offer and he'll mark a location on your map which will lead you to a gateway to the Bestial Sanctum. It's an eerie place, but don't attack anyone – talk to who you find there and you'll be given the Clawmark Seal.

Once you've got one of those two, it's up to you to start finding the Incantations scattered throughout the land. Some merchants at the Roundtable Hold will sell them while many more are found as treasures.

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Thursday, February 24, 2022

Panel recommends replacing Newton’s city seal because it is disrespectful to Native Americans - Boston.com

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Panel recommends replacing Newton's city seal because it is disrespectful to Native Americans

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Max Thieriot To Star In His CBS Drama Pilot ‘Cal Fire’; ‘SEAL Team’ Future Uncertain, But There Are Positive Signs - Deadline

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SEAL Team star Max Thieriot has closed a deal to headline CBS drama pilot Cal Fire, a project he co-wrote and executive produces.

Thieriot’s acting deal for the pilot comes on the heels of SEAL Team getting renewed for Season 6 by Paramount+. I hear Thieriot is the only main cast member who does not have a deal for Season 6 as he has been waiting to see what happens with Cal Fire, which has been a passion project for him. According to sources, if Cal Fire gets picked up to series, he potentially could do both shows. I hear everyone is talking and there are positive signs that things would be figured out.

In light of the uncertainty, the Season 5 finale of SEAL Team ended in a cliffhanger for Thieriot’s Clay Spenser that could go either way. On the way back to Mali, Clay (Thieriot) tells Jason (David Boreanaz) that this would be his last mission with Bravo for a while, saying that he’s transferring to the Green Team so he can spend more time with Stella (Alona Tal) and his newborn son, Brian. When they’re back on the ground in Mali, Bravo is ambushed, trapped and under fire, and Clay appears to be hit with shrapnel to an eye, footage that is intertwined in a montage with Stella’s baby shower.

2022 CBS Pilots & Series Orders

Cal Fire, from Grey’s Anatomy alums Tony Phelan and Joan Rater, Jerry Bruckheimer Television and CBS Studios, is inspired by Thieriot’s experiences growing up in Northern California fire country and stems from an original idea by the actor. Phelan and Rater wrote the teleplay from a story they co-wrote with Thieriot.

In Cal Fire, seeking redemption and a shortened prison sentence, Bode Donovan (Thieriot) joins a firefighting program that returns him to his small Northern California hometown, where he and other inmates work alongside elite firefighters to extinguish massive blazes across the region.

Thieriot will play the lead character, a young convict. Bode had so much promise, and then life knocked him down. He has the soul of an artist, the rap sheet of a criminal and the audacity to believe in a second chance with Cal Fire. Bode is driven by misplaced guilt, but he can’t wallow in his past — because the present hit him right in the face.

‘SEAL Team’ Movie For Paramount+, ‘NCIS: Sydney’ International Spinoff Ordered From CBS Studios

Thieriot, Phelan and Rater executive produce alongside Jerry Bruckheimer, Jonathan Littman and KristieAnne Reed for Jerry Bruckheimer Television. CBS Studios is the studio.

Born and raised in Occidental, CA, where he currently lives with his family, Theriot has played Clay Spenser on SEAL Team for its entire run to date, which included four seasons on CBS before moving to Paramount+. Theriot is repped by Gersh and McKuin Frankel Whitehead.

‘Unplanned In Akron’ Comedy From Schuyler Helford & Picturestart Lands CBS Pilot Order

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Wednesday, February 23, 2022

Seal Swim School in Tarpon Springs to relocate after 30 years - ABC Action News

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TARPON SPRINGS, Fla. — After 30 years at its location, a beloved Tampa Bay area swim school is searching for a new home, explaining increased rent is among the reasons for the relocation.

Generations of families have taken their kids to Seal Swim School.

“We’ve been coming as a family since 1995 to this location,” said Megan Delgado, whose daughter takes lessons.

Shannon Seal, the owner of Seal Swim School in North Pinellas, says for three decades, Seal Swim has called its location in Tarpon Springs home. She shared that her mom started Seal Swim School out of their backyard above ground pool in Tampa, and it’s since flourished into the fabric of the community.

The North Pinellas pool is at Total Fitness in Tarpon Springs, but now, Seal says they’re moving.

“Unfortunately for us, the fitness center was sold, and we were out of our lease contract, and it was not renewed, and the new owners have basically had exorbitant demands on us that we just cannot meet,” said Seal.

ABC Action News caught up with Seal as she and her team packed up. She explains the main reason for the relocation is increased rent.

“700 percent increase in rent,” said Seal. “It’s very tough for us. It’s just tough.”

ABC Action News reached out to Total Fitness for a statement or interview and was told no comment.

Families say they recognize swimming as an essential skill for their kids. More children drowned in Florida in 2021 than at any other time in the state’s history. Jessica Boucher’s daughter goes to Seal Swim.

“As a nurse, I know what it’s like to see near-drownings,” said Boucher. “I used to work in pediatrics, and it’s just the most terrifying thing you ever can see, and I wanted to do anything I could to prevent something like that from happening.”

The West Pasco location is still open. Seal says they’ve had a few leads on a new spot and are looking for more. Still, she’s certain they’ll soon dive right into something new.

“We will absolutely find a spot,” said Seal. “I have no doubt in my mind that we will find a new home.”

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Fallen Navy SEAL candidate Kyle Mullen honored with applause, police procession for final return to New Jersey - Fox News

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The remains of U.S. Navy SEAL candidate Kyle Mullen returned late Tuesday to the young man’s hometown in New Jersey, where he was welcomed home by the community, officials, fire departments, military personnel and a procession led by police, loved ones said. 

Mullen, 24, was flown from California to Newark Liberty International Airport, where he landed just after 10:45 p.m. local time. There, he was greeted with applause from passengers on the flight that carried his casket and, later, with streets lined with supporters who held flags during the procession to the Freeman Funeral Home in Manalapan Township, New Jersey. 

A Facebook page created in honor of the fallen seaman, "Remembering Kyle Mullen," detailed the respects paid in a series of posts late Tuesday.

Navy SEAL candidate Kyle Mullen is seen in these photos provided by his family.

Navy SEAL candidate Kyle Mullen is seen in these photos provided by his family. (Fox News Digital)

"I was visiting my sister in San Diego and on my return I was on this flight," a person commented in one of the posts. "Let it be known there was an applause on board and respect was shown to this fallen soldier."

FAMILY OF FALLEN NAVY SEAL CANDIDATE REMEMBERS KYLE MULLEN'S 'SEEMINGLY ENDLESS IMPACT ON THIS WORLD''

One Facebook post said that while the family had not made any formal plans for Mullen’s arrival in New Jersey, members of the community had begun planning the honors themselves. 

"To everyone who came out to welcome Kyle home - Governor Murphy, police departments, fire departments, naval officers, armed services, family, friends, neighbors, even passengers of United flight 2186, and many others - thank you from the bottom of our hearts," a post on the Facebook page stated. "It was a beautiful and honorable homecoming."

Mullen died after experiencing an unknown illness at the Naval Special Warfare Training Center in Coronado, California, on Feb. 4. Officials said he had successfully completed "Hell Week," a notoriously grueling part of the Basic Underwater Demolition/SEAL training (BUD/S) training, but began experiencing unspecified symptoms hours later. 

He and another SEAL candidate who was experiencing the symptoms were taken to nearby hospitals. Mullen could not be saved, the Navy said. The other ill SEAL candidate was reported to have been in stable condition.

Earlier this month, Mullen's family released a statement in which they wrote that while devastated about his untimely loss, "we could not be more proud."

"Kyle dreamed of serving others and enlisted in the Navy with the hopes of joining the best of the best – the Navy SEALs. He would not settle for anything less," the statement continues. "Kyle was exactly where he wanted to be in life when he was with his fellow seamen/warriors/classmates at Coronado. He took on every challenge, and failure was not an option as he strived toward reaching his goal of passing Hell Week and receiving his brown shirt."

READ THE MULLEN FAMILY'S FULL STATEMENT HERE

U.S. Navy spokesperson Lt. Cmdr. Kara L. Handley told Fox News Digital on Wednesday that Mullen's cause of death remained unknown and under investigation. Handley previously said the surviving SEAL candidate had since been released from the hospital. 

The Navy has not since released any updates since Mullen’s identity was released on Feb. 6, 2022. 

NAVY SEAL CANDIDATE DEATH: FATHER OF SEAL TRAINEE WHO DIED IN 2016 SPEAKS OUT AMID RENEWED CALLS FOR JUSTICE

Mullen grew up in New Jersey and graduated from Manalapan High School, where he played football. He subsequently attended Monmouth University and then Yale University, where he continued the sport and was designated team captain. He left behind a brother in addition to his mother and other loved ones. 

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New Jersey Gov. Phil Murphy said the seaman "represented the very best of our state."

Visitation services have been scheduled for 3 to 7 p.m. Thursday at Freeman Funeral Home, on Route 9 North in Manalapan. A full military Mass has been scheduled for 10 a.m. Friday at St. Thomas Moore Church on Gordon’s Corner Road in Manalapan.  

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Elephant seal pups test their limits during first dives along Central California coast - San Luis Obispo Tribune

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Tuesday, February 22, 2022

Senate unanimously passes bill that would seal eviction filings in some instances - WBAA

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The Indiana Senate passed a bill Tuesday that would seal eviction filings in some instances.

The instances outlined in HB 1214 include when there is no action on an eviction case after 180 days from the initial filing, when an eviction filing is resolved outside of court, or when a judgment is entered in favor of a tenant.

Tenant advocates have long argued that eviction filings can serve as a permanent “scarlet E” that harms a renter's chances of getting housing in the future — even if an eviction filing against them is ultimately thrown out.

Sen. Eric Koch (R-Columbus) sponsored the bill in the Senate. He said the bill will give tenants avenues for sealing eviction filings but also allows landlords to start an application for emergency rental assistance.

“My understanding is that there is 168-million dollars in that fund that are unused because tenants are unable or unwilling to do the necessary paperwork,” he said.

Tenant advocates have raised concerns that renters are often not aware of eviction-diversion resources available to them. The state only last year began requiring judges to inform tenants of eviction diversion resources including rental assistance.

Sen. Timothy Lanane (D-Muncie) said he would have liked to see the bill automatically expunge tenant eviction filings.

“Why shouldn’t the expungement be automatic if the matter is resolved in the favor of the tenant?” he asked. “But otherwise I want to urge everyone to vote for this. This is the first time that I think we’ve really addressed this issue of eviction stigma and how it can hurt people years down the road.”

Andrew Bradley is the policy director with Prosperity Indiana.

“I think House Bill 1214 is a great first step to tackle part of the ‘scarlet E,’” he said. “But what it doesn’t do is tackle the underlying cause of why Indiana has the highest eviction rate in the Midwest.”

Bradley pointed to numbers from Eviction Lab showing that Indiana has seen roughly 85,000 eviction filings since the start of the pandemic.

“House Bill 1214 won’t stop those eviction filings from happening but it will seal a portion of them so when the tenant is found to not be at fault they are able to get back into housing,” Bradley said. “It’s not like this problem is behind us. We may yet not have seen the peak of Indiana’s pandemic-related housing crisis because it tends to be a lagging indicator.”

The amended bill will need approval from the House before heading to Gov. Eric Holcomb’s desk.

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A Cognitive Scientist Reveals Why We Choke Under Pressure and How to Avoid It - Entrepreneur

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Choking under pressure. Most of us are familiar with this unfortunate phenomenon. The moment you've spent so much time preparing for — whether it's scoring that winning goal or nailing a client pitch — comes, but instead of giving the performance you know you're capable of, stress and anxiety get the best of you. You can't handle the pressure; you "choke."

Courtesy of Barnard College

Why does your performance fall apart, even after you've practiced to the point of perfection? Cognitive scientist and president of Barnard College Sian Beilock had the same question, so she did the research — or "me-search," she quips — to figure it out. "I really wanted to know why sometimes I didn't perform as well as I thought I should when the pressure was on," Beilock says. "I was a big athlete growing up, so it was certainly on the athletic field, but also just in testing, I always did much better on my practice SATs than I did during the real thing. And I wanted to understand what happened — what changed when I was so motivated to perform well and, ironically, I just didn't put my best foot forward.” 

During her 12-year tenure as a professor of psychology at the University of Chicago, Beilock focused on how children and adults perform at their best, particularly under stress, with an emphasis on the success of women and girls in math and science. She’s also the author of Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To (2010) and How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel (2015). 

Image credit: Courtesy of Barnard College

Why do we choke under pressure? 

It's not a coincidence that you don't give your optimal performance when it matters most. According to Beilock, your desire to do well in a high-pressure situation can actually negatively affect the outcome. "Something people don't often think about is that we often get in our own way,” Beilock says. “So when we're doing something that we're pretty skilled at, whether it's giving a talk we've practiced or anything on the athletic field, or doing something we've done a lot of times before, we often start monitoring what we're doing, and we actually disrupt ourselves.

So it's kind of like when you raise your hand to say something, and then all of a sudden people are watching you, and you're thinking about every word coming out of your mouth, and then you stutter,” she continues. “You're pretty good at talking normally, but now all of a sudden, when you're monitoring yourself and focusing so much on what you're doing, it can actually be disruptive.”

Related: 7 Ways to Master Poise Under Pressure

Is everyone at equal risk? 

According to Beilock, choking under pressure is an "equal opportunity" event. In some cases, the highest-performing people are actually more susceptible to poor performance in high-stakes situations. “The highest-performing people have the most to lose by not performing at their best," she says. "And oftentimes, the highest performers are the ones who are really putting a lot of pressure on themselves, and they're sort of expecting perfection and monitoring themselves if they don’t have it, and it can lead to worse performance."

Of course, it’s also worth noting that individuals are subject to different situations and sets of expectations, which can contribute to performance anxiety. “What people tell us, whether it's parents, teachers, bosses or colleagues actually matters,” Beilock says. “So if there’s an expectation that you shouldn't be so good at what you're doing or either you have it or you don't, that can actually affect not just how you perform, but how you even practice. If someone has a preconceived notion that you're never going to be this great at something — like a teacher, boss or parent — it affects that individual's willingness to want to even try.”

Additionally, Beilock says these powerful notions are particularly interesting in a gender context, as they can impact representation in certain fields. She cites research that shows that when people chalk success in a given field up to “brilliance,” those fields tend to be male-dominated. “It comes down to expectations,” she says. “Maybe there's this expectation that women are less likely to just have it right, less likely to have this brilliance, and when people don't expect you to be brilliant, you often don't want to be. And you often probably don't try as hard once you are there.” Beilock also explores this idea in her TED Talk.

Related: How to Make Pressure Work for You

How to give your best performance when you're anxious

The pressure we put on ourselves can make it feel like the odds are stacked against us. Luckily, certain strategies can help promote success. 

Part of the solution to performance anxiety lies with the body's response to high-stakes situations, Beilock says. Your sweaty palms or spiked heart rate can feel like a negative response to a stressful situation — but that's not always the case. According to Beilock, the physiological reaction you interpret as anxiety in a negative context is actually identical to the one you experience when you’re excited about something positive. 

The key, then, is to use that fact to your advantage. “It's how you interpret it,” Beilock says. “If you interpret it as a sign you're going to fail, there’s a good chance you will. But instead, if you interpret it as a sign that you're ready to go, that you're excited, you can actually perform better.” 

Beilock’s done research on the subject, telling student participants sitting for important exams that their sweating palms and fast-beating hearts are actually signs that they’re ready to go, that blood’s being sent to their brains so they can think. “When we have them reframe this sort of physiological response in a positive way, rather than an 'Oh shit, I'm going to fail' way, the students actually do better on the test,” Beilock says. “Something so simple can have a big effect, which is exciting because it gives us some sense of control.”

Beilock also says it’s crucial to practice under the right conditions — the same ones under which you’ll perform. “The idea is to practice in a way that helps you get ready for the stressful situation,” Beilock says. “Oftentimes, if you're pitching to a client or giving a talk or even a toast at a wedding, you look over your material, but you don't have to get up and practice delivering it. We know that if you can mimic what you're going to experience, you do so much better. So, pitch to a group of friends, or if no one will watch you, do it in the mirror — anything that gets you used to all eyes on you can be really helpful.” 

Related: How to Avoid Burnout in a High-Stress Environment

Additionally, as the big day approaches, it can be helpful to put your thoughts onto paper. “I would say that there's a real power in sort of downloading your worries, getting them down on paper," Beilock says. "We know that journaling can be really helpful for reducing stress and reducing some of what's popping around in your head in the long-term.” Beilock also recommends practices that help you focus on the moment itself rather than the consequences — mindfulness exercises can be a good place to start. Then, when the time comes to perform, you'll be less likely to overly monitor yourself and mess up under the pressure. 

A final strategy comes into play right before the event itself. For some people, it might be the most difficult one of all. “Right before the event is not the time to focus on it or cram,” Beilock says. “There’s actually a benefit from just stepping back right before you do the thing you're going to do.”

The good news is that no matter who you are or what you’re doing — or which social pressures might be influencing your outcome — understanding why you falter under pressure and taking steps to prevent it will set you up for success when you need it the most. “Just like anyone can choke, anyone can thrive,” Beilock says.

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Monday, February 21, 2022

Boater falls into icy nighttime ocean waters, swims to safety with help of harbor seal in the water - The Denver Channel

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Boater Scott Thompson is crediting a medium-sized harbor seal with helping him keep his focus and swim some five hours to safety after accidentally falling off of his boat into the icy Pacific waters of the Santa Barbara channel, off the coast of Southern California.

An emotional Thompson told KABC, "I thought to myself, 'Great, this is how I'm going to die.'" He said he thought, "'Today is the day I'm going to die.'"

He was only wearing shorts and a t-shirt when he fell into the water. As he watched his boat motor away from him in the ocean he said he began to panic. Thompson, an experienced diver and swimmer, found himself in dangerously cold nighttime waters.

"That's when I realized, like, OK, we got problems," he told KABC.

He was miles away from shore, so he began to swim towards an oil rig, lit up on the nighttime horizon. He said he heard a splash in the water and felt a harbor seal continuously press into him.

"The seal would go underwater and he came up and nudged me, like a dog comes up and nudges your leg," Thompson said.

And that interaction managed to focus his mind and give him hope.

"Just keep swimming, you gotta get home to your family." Thompson said he began to think. "I was devastating myself, through my mind, just picturing my girls and my son growing up without me, and my wife, you know, not having a husband to support her...I wasn't thinking about sharks or anything like that until I hear this splash."

He wondered what might have prompted the seal to interact with him like that.

"Did it know, like hey, this human is in trouble, hey keep going dude?" he said.

He said he swam for five hours, freezing cold and exhausted, and managed to reach an oil rig platform.

"It started getting brighter and I'm crying. And I'm like shouting at the sky." he said.

Crew members on the oil platform were able to help him, and the Coast Guard took him to the hospital where he was treated for symptoms of hypothermia.

Paul Amaral, a Channel Watch Marine told KABC, "Even putting on a wet suit, being prepared, getting in that water, and swimming to the platform was horrendous." He said, "I can't imagine being in the water with shorts and a T-shirt at night. There was no moon, I mean it was pitch black."

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What it's like to see the harp seal pups up close - The Globe and Mail

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Each winter, tens of thousands of harp seals gather on the pack ice around Quebec’s Magdalen Islands, an archipelago in the Gulf of Saint Lawrence. What makes this natural migration even more extraordinary is that it’s accessible to travellers. With just a short helicopter flight, visitors can be on the floes up close to the animals. It’s an experience unique to this part of Canada.

The excursion draws visitors from around the world, including Jennifer Hayes, a contributor with National Geographic magazine, who has been visiting the islands since 2011 to document the seals.

Each visit is memorable, she says, but three years ago, she witnessed a rare sight.

“I noticed a female making large rapid circles on the ice in the distance and I slowly made my way toward her,” she recalls. “The seal made a few complete circles and during that movement she birthed a pup.”

Seeing the reaction of visitors meeting a harp seal pup for the first time is extraordinary, she says. “I have seen tears of gratitude, screams of delight, stunned silence and reverence, but mostly, I see joy.”

The pups are tolerant of people which make them co-operative subjects for photographs. “Harp seal pups have cloud-soft fur and large obsidian eyes large enough to reflect your own image like a mirror,” says Hayes.

Be patient when you spot a pup, she advises. Lay a distance away to watch, wait and listen. The seals won’t flee unless you approach them too quickly, so there’s time to get great photos.

“Harp seals are one of the most endearing mammals on the planet and they look like plush toys,” says Hayes, “but it is the sound that of their cries carried across the ice by the wind that will catch you off guard.”

Château Madelinot in Fatima, Que., offers travellers a special, all-inclusive winter package, including the trip by helicopter to the seal herds, use of a Mustang flotation suit and a guide, plus meals, accommodations and additional excursions. The journey to see the seals has been offered by the hotel for 45 years.

Aside from guests wishing to see the extreme cuteness of the fluffy, white-furred babies, they increasingly have an interest in learning about climate change.

Over the last five years, the ice in the area has become less stable, forcing the seals to move to new locations that make them more vulnerable to predators. The Magdalen Islands are also facing a crisis with the rate of shoreline erosion doubling since 2005.

“People want to see the impact of climate change for themselves,” says Ariane Bérubé, property sales, marketing and communications director of Chateau Madelinot. “Here in the middle of the gulf, it’s the best place to learn more about it.”

They are a symbol of a healthy eco-system. Right now, the numbers are the highest we’ve seen in about 100 years.”


-Mike Hammill, biologist, Department of Fisheries and Oceans

Like adult harp seals, the plush-like pups are known for their vocalizations, including a call known as bawling, to attract their mothers when they are hungry. The rise in ocean temperatures impacts the ice formation, severely threatening future populations.
REI OHARA

REI OHARA

Visitors can listen to lectures from experts at the hotel or venture further to the Seal Interpretative Centre in Grande-Entrée to learn more about the seals, their habitat and historical, scientific and ecological significance, but the high point is always being able to spend time on the ice with the seals.

“I’ve seen many guests cry when they see the pups,” Bérubé says “or they are totally speechless [because] they are so moved. The pups are very cute, very playful and curious.”

Seeing how climate change impacts wildlife, like the 7.6 million harp seals inhabiting the waters from Eastern Canada to Greenland, the world’s largest population, can help visitors better grasp the devastating impacts of the crisis.

“[Harp seals] are a symbol of a healthy eco-system,” says Mike Hammill, a biologist with the Department of Fisheries and Oceans, who has been researching harp seals since 1989. “Right now, the numbers are the highest we’ve seen in about 100 years, but we’ve found the females also are a bit smaller and thinner than they have been, which shows there’s competition for food.”

An aerial view of the ice floes dotted with harp seals and pups. Over the last five years, the ice in the area has become less stable, forcing the seals to move to new locations that make them more vulnerable to predators.SUPPLIED

He frequently travels to the Magdalen Islands to study the animals, weigh them, track their movements and take milk samples from the mothers who come to give birth, starting at the end of February. The area is ideal because the islands offer stable ice where the babies can develop their strength before they’re ready to head into the water to feed.

“The sheer numbers are pretty amazing,” he says. “There are times when I’ve been surrounded by more than 50,000 harp seals.”

Travel writer Brandon Withrow from Perrysburg, Ohio, visited the harp seals in 2020, also to see the effects of climate change of their population. “Once we landed on the ice floe, it took very little time before we were face to face with the harp seal mothers and pups,” he says. “I wanted to just soak in the surrealness of it. I had to keep reminding myself to take photos.”

He made a new friend that day. “A small pup that had hidden behind some ice, poked its head out and waddled closer my way,” he recalls. While others in his group were congregated elsewhere, he and the pup had time to study each other. “I’m sure it was probably wondering what this ape in an orange [flotation] suit was doing on his ice.”

Withrow feels lucky to have had the experience. “We can all see many of these animals in captivity somewhere, but when it is in the wild, it is unforgettable.”

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Face the Music: It's easy to overpay for concert tickets. Here's how to avoid it - Press Herald

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Many years worth of ticket stubs. Photo by Aimsel Ponti

The other night, I was with a few friends, and the March 22 State Theatre Psychedelic Furs show came up. I had purchased a pair of tickets weeks ago, and a friend decided right then and there to also buy a pair.

She whipped out her phone and, seconds later, said something about the price, which was at least $10 higher than the $35 I had paid. I stopped her and referred her to the State Theatre website, which in turn brought her to the actual seller of tickets for this show: Ticketmaster.

My friend’s near-miss at paying more, albeit not that much more, than she should have from a third-party seller was a sobering reminder that this practice is so rampant, it’s been all but normalized – and one I’m passionate about keeping my fellow music fans from falling victim to.

Third-party sellers have been at it for decades and sadly, what they’re doing is legal. But the only person that benefits is the seller; not the artist, venue or anyone else involved with the actual show. Before I give you my tips about how to avoid overpaying for concert tickets, here’s an even more egregious example.

Tori Amos is playing a show at Merrill Auditorium on May 15, her first in Portland in nearly two decades. Amos fan Neil Skillin of Madison said that, the day tickets went on sale, his friend, Lisa, Googled “Merrill Auditorium Tori Amos,” and the first few options all looked like Merrill links and even included Merrill Auditorium in the domain address. However, prices were showing between $190 and $390.

“We were devastated and thought Tori was gouging the audience,” he said. But then Skillin remembered the pre-sale password that he had received by signing up for the PortTix mailing list.

PortTix handles ticket sales for most Merrill Auditorium shows, including this one. Skillin used the link he had received in the PortTix email (as had I) and saw that the actual ticket prices were $59.50 to $109.

“If I hadn’t asked Lisa about which website she was looking at when she went to purchase, we wouldn’t be going to see Tori in May,” said Skillin. He added that the scalpers are getting really crafty and are utilizing sponsored links in Google search. “Their creative use of page titles when they create the links make them look quite legit. ”

As I write this, there are tickets for this show for sale on two third-party sites for massively higher prices than face value – in one instance, a $678-per-ticket price tag on a pair of second row seats and many others in the three and four hundred dollar range. This is not OK.

Music fan Johnna Major, formerly of Scarborough and now in New York City, said she too nearly got sucked into the vortex of a third-party site.

“When you Google a venue, third-party sellers often come up at the top and their site design makes it look like you’re on the venue site,” she said. Major came close to paying double for tickets recently to a Broadway show.

In 2016, the Better Online Ticket Sales (BOTS) Act was signed into law by President Obama. Its purpose is to combat the use of ticket bots from scooping up large swaths of tickets. In other words, it made it illegal for people and organizations to use computer programs to buy tickets.

This is all well and good, but has it actually helped? I don’t think so. Giant third-party ticket sellers have the ability to employ countless amounts of staff, and if you have dozens or even hundreds of people all buying tickets for you, then hundreds and even thousands of tickets will end up in the hands of third-party sellers who, in turn, charge the general public way more than face value. One thing the law did require is that third-party seller websites are clearly marked as such. But, frankly, that’s cold comfort.

I reached out to Lauren Wayne, promoter for the State Theatre and Thompson’s Point in Portland, and Bill O’Malley, marketing director at Cross Insurance Arena in Portland, about this issue. Both stressed the importance of starting the ticket-buying process from the venue website. This ensures that you can clearly see what the actual face value is and that you’ll be sent, when you click on “buy tickets,” to the actual ticket platform for those venues.

“Do not click on anything else if you are purchasing tickets to any of our shows,” warned Wayne.

She and O’Malley also said that if tickets are purchased from third-party sites and a show is postponed or canceled, your chances of getting a refund are slim. Not only that, Wayne said that some resellers sell duplicate, or essentially counterfeit, tickets, and those will not be honored at the venue.

“Basically, if a ticketing situation feels strange or ‘off,’ trust your instinct because it probably is,” added Wayne.

So what can you do to better your odds at getting tickets at face value? Here’s a list of pro tips from someone who has been buying tickets for a very long time. So long, in fact, that I once slept outside on a sidewalk in Lowell, Massachusetts, to get tickets to see David Bowie. It was worth it, and sometimes I miss those pre-internet days.

1. Always start your ticket buying process from the presenting venue’s website. This ensures you know for certain the price of the tickets and what ticket selling platform is being used.

2. Since many (but not all) venues are partnered with Ticketmaster, be sure you already have an account established with them. This makes the checkout process go smoother and quicker.

3. Be ready a few minutes before tickets go on sale, and I strongly suggest that, if possible, you do this with an actual computer or laptop rather than a phone. You can see things better, can open multiple tabs to be clear on seating charts, and it’s less likely you’ll make an error.

4. Get yourself on the mailing list of every venue you regularly go to. Often they send out emails letting you know about an upcoming show and when tickets go on sale and sometimes, like in the case with Tori Amos and PortTix, they’ll hare a pre-sale code so you have the option of buying tickets before they go on sale to the general public.

5. Get on the mailing list of every band you love. You can usually sign up right on their websites.

6. If you really love the band, join their fan club if they have one. I belong to Brandi Carlile’s. It costs me $40 a year (which goes to her charity organization) and enables me to get in on pre-sales to all her shows.

7. Follow every venue and every act you like on social media platforms. It’s another good way to stay in the know about upcoming shows.

8. Do not wait to buy tickets “later.” Buy them as soon as they go on sale. The longer you wait, the more likely it is the show will sell out. If you can’t end up making a show you can sell them (at face value, of course) to a friend and with Ticketmaster, it’s just a few clicks to transfer tickets.

9. Don’t give up if there’s a lot of “traffic” when tickets first go on sale. Keep trying. And if you get shut out of a pre-sale, try again when the show goes on sale to the general public.

10. If a show is completely sold out and you’re truly desperate to go, consider waiting as long as you possibly can before giving a third-party seller your business. They don’t want to eat tickets, and prices sometimes come down the closer it gets to a show.


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