The Real Reason You Avoid Looking At Your Credit Card Statement - Refinery29

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It’s also designed to detect threats, specifically in the form of the flight or fight response. This used to kick in when we ran from predators. Now, that adrenaline can show up by simply logging into your bank account or telling your partner just how much you spent at Zara. When that happens, our brain tells our nervous system, “hey, what you just did there is really stressful, but avoiding it keeps us safe, so let’s keep avoiding.” When we understand why we’re avoiding in the first place — that part of it boils down to a simple physiological response — this removes shame and confusion to the question “why can’t I do this?” 

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The Real Reason You Avoid Looking At Your Credit Card Statement - Refinery29
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