An ungrateful duck and a seal rescued from under train: the weirdness of a firefighting career - Stuff

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A cat stuck in a tree may be a cliche but – along with a seal under a train and an ungrateful duck with its head stuck in a tree – Fire & Emergency can attest it does happen.

The emergency organisation has released its list of animal call-outs from November 1, 2021 to October 31, 2022 under the Official Information Act.

They range from the banal to just plain weird. Here are some (overly grim ones excluded):

READ MORE:
* Out of your tree owl: Ruru falls from tree, rescuers move in
* Firefighters rescue tangled pigeon stuck up tree
* Dash for ducklings down south Auckland drain

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An ‘ungrateful’ duck was rescued after it got its head stuck in a tree (File photo).

• Waikato, 5.30pm, November 3, 2021: Bird trapped in extractor fan. Crews attended, removed shroud from kitchen extractor to find a birds nest containing four eggs. Removed nest and taped up external grill to prevent bird from re-entering until owner could replace grill.
• Whanganui, 8.05pm, November 30, 2021: Pigeon stuck in rain drainage tank. Long ladder used to remove pigeon.
• Kāpiti, December 8, 2021: Dog rescued from car in floodwaters.
• Palmerston North, 9.50pm, December 13, 2021: Two people rescued from their heavily flooded home. Multiple cats and dogs also brought to safety.
• Lower Hutt, 9.44am, December 23, 2021: School caretaker reported one baby seagull fallen from nest. Bird returned to nest.
• Rotorua, 4.54pm, January 22, 2022: Parrot in a tree. Parrot retrieved from tree.
• Auckland, 12.02pm, January 25, 2022: Seal under a train. High pressure hose used to entice it out from where it was ushered into a large box for a ranger to pick up.
• Auckland, 9.15am, February 16, 2022: Bird stuck in a tree. “Bird flew off as soon as it saw our big brave fearless firefighter,” official log says.
• Hastings, 2.41pm, February 21, 2022: Dog lost in a rabbit burrow. Fire crews and others dug the burrow out to rescue the dog.
• Southland, 12.48pm, March 6, 2022: Small dog stuck in recline chair mechanism. Scissors and screwdriver used to remove.
• Auckland, 9.45am, March 18, 2022: Horse gets its head, front legs, and most of the torso through front window of horse float. It makes its own way out while crews are using rescue tools to try to get it out.
• Auckland, 10.30pm, April 2022: Two dogs under house, “came out with a bit of encouragement”.
• Christchurch, 4.27pm, May 8, 2022: “Cat rescue from a tree for elderly lady.” It is one of multiple cats rescued from up trees, or from rooftops, in the year nationwide.
• Auckland, 8.32am, May 24, 2022: Dog climbed out upstairs window and was stuck on roof. Rescued by firefighter with ladder.
• Location not given, 11.42pm, August 25, 2022: “Duck with head stuck in a tree trunk (yes you did read that correctly) about 5m above the ground. It was a daring rescue and the duck was rather ungrateful.”
• Thames-Coromandel, 4.21pm, September 6, 2022: Ten ducklings released from covered drain. It is one of multiple duckling-down-drain incidents in the year.

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SEC Attempts To Seal Crucial Documents in XRP Lawsuit With Ripple - The Daily Hodl

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The U.S. Securities and Exchange Commission (SEC) has filed to seal certain critical documents relating to its lawsuit against the San Francisco payments company Ripple.

Last week, the SEC motioned to seal documents that contain internal SEC deliberations about a speech delivered by former SEC official William Hinman in 2018, when Hinman stated in his official capacity that he believed both Bitcoin (BTC) and Ethereum (ETH) are not securities.

Defense lawyer James K. Filan first shared the court documents revealing the motion.

Argue the SEC’s lawyers,

“The clear lack of relevance of these documents to the summary judgment motions should be weighed against the impact that release of the documents would have on the SEC’s ongoing deliberations on a wide variety of issues if these documents were made public. The Hinman Speech Documents reflect internal discussions and deliberations by numerous SEC officials.

Regardless of whether these documents reflect agency deliberations that should be protected by the deliberative process privilege, they unquestionably reflect confidential deliberations. SEC officials repeatedly express their views and positions on issues of programmatic significance to the SEC. The ability of agency officials to debate and collaborate with openness and candor would be hampered by the public dissemination of these documents.”

In September, District Judge Analisa Torres ordered the SEC to release the Hinman files, which the SEC had repeatedly tried to keep out of the courtroom.

Ripple says the documents are highly relevant and could reveal why the SEC has appeared to pick winners and losers in the crypto industry by declaring some crypto assets as securities and not others.

Last week, the SEC also requested that the court redact names and other identifying information of SEC expert witnesses and certain XRP investors who submitted declarations in connection with the regulator’s summary judgment motion.

Additionally, the SEC proposed preventing the disclosure of personal and financial information of Ripple Labs employees and certain third parties.

The SEC sued Ripple in December of 2020, alleging Ripple illegally sold XRP as an unregistered security for years, and that XRP remains a security to this day.

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Disclaimer: Opinions expressed at The Daily Hodl are not investment advice. Investors should do their due diligence before making any high-risk investments in Bitcoin, cryptocurrency or digital assets. Please be advised that your transfers and trades are at your own risk, and any loses you may incur are your responsibility. The Daily Hodl does not recommend the buying or selling of any cryptocurrencies or digital assets, nor is The Daily Hodl an investment advisor. Please note that The Daily Hodl participates in affiliate marketing.

Featured Image: Shutterstock/Dmitriy Rybin

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Why Biotin Causes Acne & How You Can Avoid It - Sportskeeda

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Biotin is a nutrient that the body needs to produce healthy hair and nails. In fact, it's a co-enzyme that helps the body metabolize fats and amino acids into energy.

It's also thought to be an effective treatment for acne, but what if we told you that biotin c ancause acne? If you're wondering why that would happen, read on.

---

What is Biotin?

Biotin is a B vitamin that's naturally present in many foods. It's also available as a dietary supplement. In addition to being used to treat biotin deficiency, which can cause hair loss, brittle nails, and scaly skin, this vitamin has been associated with other health benefits such as improved blood sugar levels for people with diabetes.

However — and there's always a caveat — biotin side effects have been reported when taken at high doses over long periods or by people who have health conditions like kidney disease or neuropathy (nerve damage).

While there aren't any clinical studies showing that biotin causes acne at higher doses or over prolonged periods, some anecdotal evidence suggests that it may be problematic for people with oily skin types who take it regularly.

---

What are the Side Effects of Biotin?

Biotin is a popular supplement that's often taken for its cosmetic and health benefits. Biotin is one of the B vitamins that can help promote hair growth and prevent acne. There are some side effects of biotin, though, so it’s important to know what they're before you start taking it.

The most common side effect of biotin is believed to be acne, although that has not been proven conclusively yet by research. Some people who use topical creams containing high concentrations of vitamin B7 (which is what we call bioactive) experience skin reactions like redness, rash, itchiness, and flaking when using these products for long periods without giving their skin time to recover between applications (i.e., washing off all traces every single night).

Biotin can reflect on medical tests and interfere with your medications too, but it's generally safe to consume alongside other medications. However, biotin might reduce the absorption of other nutrients. The protein avidin, which is found in raw egg whites, commonly binds with biotin in the small intestine, so consumption of more than two raw egg whites could lead to a biotin deficiency.

---

Does Biotin Cause Acne?

Is biotin a good remedy for acne? The answer is not so clear. Biotin is a water-soluble vitamin, which means it's easily absorbed by the body and excreted through urine. It can be found in whole grains, nuts, and legumes, as well as some types of fish. It's also available in supplement form (for example, from Amazon).

The jury is still out on whether or not taking biotin supplements can help you get rid of acne. Some even believe that biotin could be used to cure acne. Yes, you heard that right. While biotin does trigger the absorption of vitamin B5 and such, which could indirectly cause acne, it hasn't been directly linked to breakouts.

---

Biotin Deficiency

Biotin deficiency is rare, but it can cause hair thinning and dry skin. Biotin deficiency can also lead to brittle nails, depression, fatigue, and neurological problems. However, the only way to know for sure if you have a biotin deficiency is to take a blood test from a doctor.

If you’re concerned about getting enough biotin in your diet or want to avoid an adverse reaction to supplements containing this water-soluble vitamin (which would also include overdosing), consult a doctor, who may prescribe supplements.

Every now and again a new 'wonder' vitamin or mineral appears - remember the trends for collagen in skin health or keratin for hair?

#Biotin is a #Supplement that's been hitting the headlines a lot recently for its benefits for hair, nail and skin health: bit.ly/3HKV0f4

Every now and again a new 'wonder' vitamin or mineral appears - remember the trends for collagen in skin health or keratin for hair?#Biotin is a #Supplement that's been hitting the headlines a lot recently for its benefits for hair, nail and skin health: bit.ly/3HKV0f4 https://t.co/SQCioH22FL

---

Takeaway

In conclusion, it's important to note that biotin can be beneficial for those with acne and other skin conditions.

Biotin is an essential nutrient that helps the body produce energy from the food you eat. While the best way to take biotin is in supplement form, it's always best to consult a doctor before taking any new medication or supplement.

Poll : Do you consume biotin regularly?

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49ers vs. Commanders score: Christian McCaffrey seals it with TD - Niners Wire

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CMC adds another @49ers TD #FTTB

📺: #WASvsSF on CBS
📱: Stream on NFL+ https://t.co/pK8tdcJuBl pic.twitter.com/8hSIWojQcc

— NFL (@NFL) December 25, 2022

Christian McCaffrey didn’t make the Pro Bowl, but he did seal the 49ers’ Week 16 win over the Commanders with a TD from one yard out to make it a 37-20 ball game just before the two-minute warning. The 49ers set themselves up by going for it on a fourth-and-3 at Washington’s 11. Brock Purdy completed a 10-yard throw to George Kittle, and McCaffrey capped the drive a play later.

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Decorated Navy SEAL Commander Found Dead in San Diego Home at 47: 'He Was Outstanding' - PEOPLE

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Navy SEAL commander Robert "Bobby" Ramirez III was found dead Monday at his San Diego County home just one month after taking charge of SEAL Team 1.

He was 47.

Foul play is not suspected, Naval Special Warfare Command officials said in a statement to The Navy Times on Wednesday, noting that the San Diego County Sheriff's Department investigation is in process.

"Bobby was an outstanding leader, devoted husband and father, and a good friend to us all," Capt. David Abernathy, commanding officer of Naval Special Warfare Group 1, which manages all San Diego-based SEAL teams, said in a statement. "This is a devastating loss to our community and all who knew him. We will remain in support of Bobby's family, friends, and teammates during this extremely difficult time."

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Ramirez first joined the Navy in 1996 and was commissioned in 2004, The Navy Times reported.

The late serviceman was awarded three Combat Action Ribbons, having been in combat situations on three different war fronts, The New York Post reported.

He earned several medals for service during the Iraq, Afghanistan, and Inherent Resolve campaigns, according to NBC 7. His other accolades included five Bronze star medals, two of which were issued with the Combat "V" device recognizing his valor and acts of heroism; a Defense Meritorious Service Medal, and a Joint Service Commendation Medal.

Ramirez began his career when he attended Recruit training in Great Lakes, Ill., then moved on to Combat Systems training in Virginia Beach, Va., and next took up Navy Special Warfare Basic Training in Coronado, Calif., in 1997.

Then,Ramirez was assigned to East Coast Special Warfare Unit in Little Creek, Va., from June 1997 to July 2001, NBC reported. He went back to school while staying in Virginia before returning to the West Coast Special Warfare Unit as a commissioned officer in June 2004, where he stayed until June 2020.

A promotion to commander came in 2019, the outlet added. He then worked as commander of Seventh Fleet, in Yokosuka, Japan, from June 2020 until 2022 before reteaming with the West Coast Special Warfare Unit in June.

He took over SEAL Team 1 in November.

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SEAL team commander found dead in California residence - The Hill

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The commanding officer of SEAL Team 1, Robert Ramirez, was found dead in his San Diego County, California, home Monday, the Navy has revealed.  

Foul play is not suspected and an investigation into the decorated officer’s death by the San Diego County Sheriff’s Department’s is ongoing, according to a Wednesday statement from Naval Special Warfare Command. 

“Bobby was an outstanding leader, devoted husband and father, and a good friend to us all,” Capt. David Abernathy, commanding officer of Naval Special Warfare Group 1, said in the statement.  

“This is a devastating loss to our community and all who knew him. We will remain in support of Bobby’s family, friends and teammates during this extremely difficult time,” he added. 

Prior to his death, Ramirez led SEAL Team 1, part of Naval Special Warfare Group 1 based at Naval Base Coronado in California.  

He had taken command of the group last month, Military Times reported.  

COVID, drug overdoses drive life expectancy drop Target recalls kids’ weighted blankets after two girls die of asphyxiation

Ramirez served in the Navy for more than 25 years after enlisting in 1996, attending Navy Special Warfare Basic Training in Coronado in 1997 and commissioned in 2004, with awards and decorations including five Bronze Star Medals.  

Ramirez’s passing also marks the second SEAL team commander to die in roughly a year. 

Cmdr. Brian Bourgeois, the commanding officer of the Navy’s elite SEAL Team 8, died in December 2021 after falling during helicopter rope training in Virginia.

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Decorated Navy commander found dead in California home month after taking over elite SEAL team: reports - Fox News

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A decorated Navy commander has been found dead at his home in San Diego just one month after taking charge over the elite SEAL Team 1, Fox News Digital has confirmed. 

Robert Ramirez, the commanding officer of SEAL Team 1, was found dead in his home in San Diego County on Monday, according to statement Wednesday from Naval Special Warfare Command.

"Bobby was an outstanding leader, devoted husband and father, and a good friend to us all," Capt. David Abernathy, commanding officer of Naval Special Warfare Group 1, said in the statement obtained by Fox News Digital. 

MIKE LEE CALLS OUT DEFENSE DEPARTMENT FOR HALTING PAY OF NAVY OFFICER JAILED IN JAPAN 

Naval Special Warfare Command officials said foul play was not suspected in the death of Robert Ramirez, the commanding officer of SEAL Team 1. (U.S. Navy)

"This is a devastating loss to our community and all who knew him. We will remain in support of Bobby’s family, friends and teammates during this extremely difficult time," Abernathy added. 

The death investigation is being conducted by the San Diego County Sheriff’s Department and remains ongoing, though no foul play was immediately suspected. His cause of death was not initially disclosed. 

The USS Nimitz (CVN 68) aircraft carrier prepares to depart on Jan. 18, 2020, in Coronado, California. (Mario Tama/Getty Images)

Military Times reported that Ramirez had taken command of the SEAL Team 1, part of Naval Special Warfare Group 1 based at Naval Base Coronado in California, just a month ago. 

He enlisted in the Navy in 1996 and had served for more than 25 years. Ramirez attended Navy Special Warfare Basic Training in Coronado in 1997 and was commissioned in 2004. His decorations included five Bronze Stars. 

U.S. sailors walk with the flag on the flight deck of the USS Nimitz in Coronado, California, on Jan. 18, 2020. (Mario Tama/Getty Images)

Ramirez was the second SEAL team commander to die in about a year.

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Cmdr. Brian Bourgeois, the commanding officer of the Navy’s elite SEAL Team 8, died in December 2021. 

He had fallen during helicopter rope training in Virginia. An investigation revealed communication issues between air crew and a partner on the ground. 

Danielle Wallace is a reporter for Fox News Digital covering politics, crime, police and more. Story tips can be sent to danielle.wallace@fox.com and on Twitter: @danimwallace. 

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