The unofficial last month of summer is arriving alongside unprecedented levels of heat, and more and more of us may be staying inside—with Netflix or otherwise—to avoid it. On August 9, the documentary Ladies First: A Story of Women in Hip-Hop will recontextualize the crucial role that women have played in the 50-year-old genre since its inception. The next day, the scripted limited series Painkiller—starring Uzo Aduba and Matthew Broderick—will delve into both the origins and aftermath of America’s opioid crisis. And on August 16, the three-part series DEPP V HEARD will show both testimonies side by side for the first time, examining a trial that has shaped contemporary feminism. Here’s everything coming to Netflix in August 2023—and what’s leaving.
Here are the Netflix originals coming in August 2023
Available August 1
Untold: Jake Paul the Problem Child
Available August 2
Mark Cavendish: Never Enough
Poisoned: The Dirty Truth About Your Food
Soulcatcher
Available August 3
Head to Head
Heartstopper: Season 2
The Last Hours of Mario Biondo
The Lincoln Lawyer: Season 2, Part 2
Zom 100: Bucket List of the Dead
Available August 4
The Big Nailed It Baking Challenge
Fatal Seduction: Volume 2
Available August 7
Gabby’s Dollhouse: Season 8
Available August 8
The Seven Deadly Sins: Grudge of Edinburgh, Part 2
Untold: Johnny Football
Zombieverse
Available August 9
Ladies First: A Story of Women in Hip-Hop
Available August 10
Marry My Dead Body
Mech Cadets
Painkiller
Available August 11
Down for Love
Heart of Stone
Available August 12
Behind Your Touch
Uzo Aduba as Edie in episode 102 of Painkiller
Keri Anderson—Netflix
Available August 15
Jared Freid: 37 and Single
Untold: Hall of Shame
Available August 16
At Home With The Furys
The Chosen One
DEPP V HEARD
Available August 17
My Dad the Bounty Hunter: Season 2
The Upshaws: Part 4
Available August 18
10 Days of a Bad Man
Love, Sex and 30 Candles
Mask Girl
The Monkey King
Available August 22
LIGHTHOUSE
Untold: Swamp Kings
Available August 23
Destined with You
Squared Love Everlasting
The Ultimatum: Marry or Move On: Season 2
Available August 24
Baki Hanma: Season 2, Part 2
Ragnarok: Season 3
Who is Erin Carter?
Available August 25
Killer Book Club
You Are So Not Invited to My Bat Mitzvah
Available August 30
Live to 100: Secrets of the Blue Zones
Miss Adrenaline: A Tale of Twins
The Ultimatum: Marry or Move On: Season 2 (new episodes)
amie Dornan as Parker in Heart Of Stone
Robert Viglasky—Netflix
Available August 31
Choose Love
Karate Sheep: Season 2
One Piece
Here are the TV shows and movies coming to Netflix in August 2023
Available August 1
2 Fast 2 Furious
Bee Movie
Cloudy with a Chance of Meatballs 2
Coming to America
Despicable Me
Despicable Me 2
Eat Pray Love
Fast & Furious
Fast Five
The Fast and the Furious
The Fast and the Furious: Tokyo Drift
Ferris Bueller's Day Off
Friends with Benefits
It's Complicated
The Jerk
Just Go With It
Lost in Translation
Madagascar 3: Europe's Most Wanted
No Strings Attached
Pawn Stars: Season 14
Poms
The River Wild
Terminator Genisys
Ugly Betty: Seasons 1-4
Available August 10
Jagun Jagun
Available August 14
Paddington
The Wiggles: Ready, Steady, Wiggle: Season 4
Available August 15
Ancient Aliens: Season 5
Ballers: Seasons 1-5
Available August 23
The Big Short
Sausage Party
Here’s what’s leaving Netflix in August 2023
Leaving August 12
Knightfall: Seasons 1-2
Leaving August 14
Winx Club: Seasons 6-7
Leaving August 15
Les Misérables
Leaving August 24
Jobs
Leaving August 31
A Knight's Tale
If Beale Street Could Talk
InuYasha the Movie: Affections Touching Across Time
InuYasha the Movie 2: The Castle Beyond the Looking Glass
InuYasha the Movie 3: Swords of an Honorable Ruler
A doctor has offered advice over the differing symptoms of chronic diarrhoea and how people can avoid it.
In a recent ZOE Shorts podcast, CEO Jonathan Wolf and Doctor Will Bulsiewicz discussed the topic. Dr Will said: "Chronic diarrhoea is defined as loose or watery stools, which happens three or more times within 24 hours.
"But the key here is how long it's been going on for, so this is not a one day or one week thing. This is at least four weeks of this type of diarrhoea."
Dr Will also spoke about the most common symptoms, explaining: "Many of us have experienced this you could experience anal irritation when you have this kind of chronic diarrhoea. Of course there can be loss of bowel control which leads to incontinence. You could have abdominal discomfort or the urgent need to run to the loo."
He added: "The other thing too is that the manifestation of diarrhoea could actually be the harbinger of something more serious that's going on with your body. And in that particular setting, you definitely would rather know early in the process so that you can get the treatment that you need.
"Things can be a little more urgent, but there's certain things that I look for as a gastroenterologist. We call them red flag signs, and these are things like rectal bleeding or progressive abdominal pain, intense abdominal pain, having a fever getting low iron levels. If you don't, if you don't have an explanation for why your iron levels are low.
"For some people, if you have a family history of inflammatory bowel disease or a family history of colorectal cancer, these would all be reasons to seek medical care earlier in the process.
"And the other thing too is we have to consider age. So not to be discriminating or anything like that, but as people age, we wanna take these conditions more seriously. So over age 50, we wanna get checked out."
Dr Will also went into detail on how people can avoid dealing with these symptoms, and how to avoid any form of diarrhoea, reports the Daily Record. He continued: "This includes temporarily cutting out dairy and artificial sweeteners to see if your symptoms get better you could also temporarily remove gluten containing foods, alcohol and caffeine.
"These are for people who have issues with one of these things, when you for example, routinely consume alcohol or routinely consume coffee, it could exacerbate that problem and actually make it a chronic diarrhoea. Also, we should not lose sight of the fact that many medications and supplements can cause diarrhoea. And many people, they will take these things and not realise that it's something that you're taking and that's causing it.
"There's some classics, magnesium non-steroidal anti-inflammatory drugs like ibuprofen or aspirin, vitamin C supplements, metformin for diabetes, and of course the classic — antibiotics."
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Doctor explains warning signs of chronic diarrhoea and how to avoid it - Chronicle Live
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Fermented foods have been eaten for centuries and their many health benefits have already been proven. The fermentation process involves the breakdown of sugars by bacteria and yeast, which produces beneficial compounds.
Azhar Ali Sayed, holistic health coach and author of Eat Your Cake and Lose Weight, says fermented foods have a unique flavor, smell, texture and appearance, and fermentation, the traditional method of preserving food extends the shelf life of these items and improves its nutritional content by making nutrients more bioavailable.
Sayed said that fermentation affects the immune system and the intestines, which helps prevent inflammation that can cause many diseases.
Vegetables, fruits, grains, dairy products, meat, fish, eggs, legumes, nuts, and seeds can all be fermented. Because fermented foods are often rich in prebiotics and probiotics, they have significant health benefits like improving digestion, strengthening the immune system and preventing many diseases.
Easy incorporated into meals
He added that fermented foods like yogurt, cheese, and pickled vegetables can be easily incorporated into meals because they can be bought at standard supermarkets.
Yogurt (credit: INGIMAGE)
Sayed also said that most people don't experience problems when eating fermented foods, but people who have histamine activity which is an organic compound, an imidazole derivative involved in local reactions of the immune system that causes dilation of blood vessels and contraction of smooth muscles, shouldn't eat fermented products.
He also warned that when people first start eating fermented foods they might experience bloating, and advised people who have a chronic illness or are immunocompromised to start with small amounts of fermented food to be sure their system can tolerate these items.
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Should you be eating fermented food or is it best to avoid it? - The Jerusalem Post
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Mechanical keyboards open up possibilities for personalized tactile feedback, sought-after durability, and tailored typing feel, endearing them to tech and gaming fans. Their definitive bump upon keypress enables responsive, accurate typing, while customizable switches cater to users' preferences. However, the signature clickity-clack, price point exceeding membrane keyboards, and need for maintenance may make some typists doubtful.
This article will dive into the mechanical keyboard world, highlighting key benefits like precision typing and resilience, while covering factors like noise and cost that warrant consideration before committing to these peripherals.
5 reasons for getting a mechanical keyboard
1) Tactile and responsive
Opting for a mechanical keyboard presents a significant advantage — the distinct tactile bump upon key activation, ensuring precise keystroke registration. This sought-after feature benefits typists and gamers alike, improving accuracy and typing speed. Each keypress' satisfying feel elevates the typing experience, making it enjoyable and efficient.
2) Durability
Renowned for longevity, these keyboards are engineered with switches tested for millions of keypresses and sturdy keycaps, ensuring enduring performance. The specialized switches guarantee unwavering responsiveness across an extended lifespan. Furthermore, durable keycap materials like ABS or PBT plastic reinforce the keyboard's sturdiness for long-term use.
3) Customization
Mechanical keyboards offer extensive personalization through specialized switch types catering to preferences from linear to tactile to clicky. Diverse keycap shapes, sizes, layouts, and macro keys empower users to customize the keyboard to suit their needs perfectly.
4) Sound
The signature clickity-clack of mechanical keyboards produces mixed reactions. Some find the sharp, prominent clicks nostalgic, while others consider them distracting. However, those who appreciate the unique acoustic experience will find it enhances the overall typing experience with its evocative, typewriter-esque sound.
5) Aesthetics
Aesthetic mechanical keyboard (Image via Paul Esch-Laurent/Unsplash)
Beyond functionality, these keyboards showcase compelling visual styles, from sleek, minimalist designs to vivid, eye-catching motifs that suit any personality. With diverse colors and options, they provide aesthetically pleasing products to match every user's taste, whether subtle or bold.
5 reasons to stay away from a mechanical keyboard
1) Price
A significant factor is the higher cost of mechanical variants than traditional membrane keyboards. The premium build quality, specialized switches, and intricate engineering contribute to their elevated price tag. While enthusiasts value the improved typing experience and durability, budget-conscious users may require assistance justifying the additional expense.
2) Switches
With many switch options, these keyboards offer distinct characteristics like actuation force, tactile feedback, and sound. This wide variety may overwhelm newcomers in choosing the perfect switch that complements individual typing preferences and gaming needs.
3) Noise
These keyboards can be noisier than their membrane counterparts, especially when equipped with clicky switches. While the audible feedback may be satisfying for some users, it could be disruptive or annoying in shared environments or quiet settings. For those working in noise-sensitive environments or living in close quarters with others, the keyboard's noise level may decide against a mechanical option.
4) Maintenance
Maintaining these keyboards is a must (Image via Jan Loyde Cabrera/Unsplash)
Unlike membrane keyboards, they demand regular upkeep due to their exposed switch design, making them susceptible to gathering dirt, dust, and debris over time. Ensuring optimal functionality and preserving the keyboard's lifespan necessitates periodic cleaning of the switches and keycaps.
5) Portability
The sturdy construction and bulkier design of these keyboards impact their portability versus more compact membrane keyboards. Components like metal plates and individual switches contribute to increased weight and size. For frequent travelers or users seeking a more portable on-the-go setup, these limitations can be inconvenient.
Conclusion
Mechanical keyboards present compelling advantages, from a customized tactile feel to durable construction, making them a favorite among tech and gaming fans. However, considerations around cost, noise, portability, switch types, and maintenance weigh into the decision between mechanical and membrane keyboards.
By evaluating the trade-offs and characteristics of these products, users can make an informed choice to determine if investing in one suits their typing and gaming preferences.
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Vibrio 101: What is it and how can you prevent an infection? - Raleigh News & Observer
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‘I once had to reattach someone’s arm that got caught in a bench saw’: Naveen Cavale, plastic surgeon
I’d be surprised if you found a plastic surgeon who said they love chainsaws. That is something you won’t catch me doing. I deal with a lot of hand injury work – if you cut through a tendon or nerve, it is us who will fix that. I once had to reattach someone’s arm that got caught in a bench saw: it took hours. I guess a lot of us do DIY at home, but we would never own anything like that.
Motorcyclists have the worst injuries by a long way, so I would never buy a motorcycle or let my kids ride one. I wouldn’t drink a cup of hot coffee sitting on the sofa cross-legged. If you get burns in your nether regions, they are difficult to treat. I am paranoid about open fires: when the kids were younger, they were practically locked inside if a barbecue was on the go. I don’t think I’d ever get a fire pit.
I wouldn’t have Botox until I was in my late-40s. There are a lot of people having it in their 20s, but there are risks. I wouldn’t let anyone I know have buttock implants. It is too dangerous and having a big bottom might not be fashionable for ever.
‘I love oysters, butif you’re ina landlocked area you probably aren’t going to get the best seafood’: Ajay Verma, gastroenterologist
I wouldn’t go on a fad diet. There are certain diets that can upset the way your body functions. High-protein diets can give you gallstones, and ones that are very low in fibre can affect your bowel and make you constipated. Instead, I try to maintain a balanced diet and avoid overeating. My wife is a doctor, too – a consultant radiologist – and we make sure our children eat well, limiting sweets and chocolate, especially around Easter, but we don’t want them to be utterly miserable.
I love oysters, but wouldn’t eat them from somewhere that didn’t seem reputable; if you’re in a landlocked area you probably aren’t going to get the best seafood. I wouldn’t get a takeaway somewhere that didn’t look clean. At medical school, they tell you never to reheat rice, but that is a regular occurrence in our house.
I am very cautious of avoiding burnout. I never read work emails on holiday, because I need a mental break as well as a physical one. I have realised that something that can have huge ramifications on your health is your relationship with loved ones, so I don’t argue with my parents and siblings. Life is too short.
‘I wouldn’t let my seven-year-old eat a grape that wasn’t cut up’: Cat Rose, paediatrician
I am the kind of mother who likes to see their children climbing trees and getting muddy, but at the same time I would not let my seven-year-old eat a grape that wasn’t cut up, because I’ve seen the fatal consequences.
Before I had kids I thought I would use the naughty step. But when you look at the neurodevelopment of a child aged two, they have no ability to think in an abstract way like this. All you’re doing is removing love, rather than giving them time out to think. I didn’t sleep-train my children and would not recommend using the “crying it out” method because it has been shown to increase cortisol levels, which makes the child stressed – and continues even when they have stopped crying for their parents.
We watch television as a family, but I don’t let my children have individual screen time because I can see a difference in their behaviour from it.
I have seen a lot of fatal injuries from horse riding. I always wanted my children to ride and I know that they would love it. However, I’ve held the hands of children who have died from horse-related injuries; I’ve had others paralysed from it. For my own mental safety, I don’t want them to do it. We don’t have a trampoline but I might lose that battle this summer – there will inevitably be a broken bone.
‘I played rugby until I was 43 – that was undoubtedly a mistake’: Bill Ribbans, trauma and orthopaedic surgeon
I am a living example of what you shouldn’t do, in terms of the sports I did and the damage it has done to my body. I played rugby until I was 43 – that was undoubtedly a mistake. As a result I have a neck that doesn’t turn very well and my back is in an awful state. I’ve had a knee cartilage done and an ankle rebuilt. I had eight teeth knocked out, three broken fingers and I’ve got a screw in a wrist.
I love running, which I reluctantly gave up in my 50s and miss dreadfully, but I can’t do it because of my knee. As you get older you realise you shouldn’t be concentrating on just one sport – your body can’t take it – particularly if it’s high-impact.
I would never ski without a helmet. From Christmas to Easter, I see one skier after another coming back with injuries, and a lot of the time they have been minding their own business in the lift queue until some out-of-control person takes them out.
I have three grandsons who play rugby, which is particularly difficult as I am involved in the concussion debate and do whatever I can to get kids into their 20s minimising their concussion risk. I try to steer my lot towards cricket and tennis.
‘I try not to worry’: Rita Arya, obstetrician and gynaecologist
I would not have any operations unnecessarily. In gynaecology, for example, there is sterilisation but also other forms of contraception – I would always take the option that avoids surgery.
I didn’t want medical intervention when I gave birth: first time round, I was encouraged to be induced after my waters broke, but I knew the signs of infection and avoided early induction of labour. In my second pregnancy, I had midwifery care throughout and a vaginal birth.
I try not to worry where possible. I go for walks with my husband and talk to friends to help me relax. When I talk to pregnant women, I tell them, “Let’s worry about the next few weeks, not think ahead too much” because half of the things we worry about won’t happen.
I don’t drink alcohol when I will be working the next day in case I have to operate. I limit what I drink generally: it is a slippery slope with women my age.
‘Others might drive a flashy fast car. I’mhappy in my 1956 Morris Minor – it gets me there and back in one piece’: Tom Solomon, neurologist
I don’t take paracetamol for a headache unless it is really bad. I see a lot of people with headaches in my clinic and they can usually be avoided by a healthier lifestyle. Quite often patients get headaches from popping too many paracetamols, or other over-the-counter medications. It is a vicious cycle: we call it an analgesic overuse headache.
I try not to skip sleep. If you want to get a headache, go to bed late and get up early. Sleep and downtime are important. Exercise is good to destress – 20 to 30 minutes two to three times a week of something that gets you short of breath. And I wouldn’t skip breakfast: everyone needs to eat at least three times a day. Also drink lots of water, two litres a day or more. Dehydration can really contribute to headaches.
Smoking is the single worst thing you can do to damage your body, so I don’t smoke. I see many patients with vascular dementia caused by blood vessels that have been damaged from smoking. I drink alcohol a bit, but excessive intake can cause seizures. The fact that I am constantly seeing people with smoking- or alcohol-related illness does have an impact on me.
As a doctor you have a different concept of risk. People worry about rare things, but the biggest risk for most of us is road traffic accidents. Whereas others might drive a flashy fast car, I am quite happy in my 1956 Morris Minor: it gets me there and back in one piece.
‘Isee the fatal impactstress can have on people. I try to use my time off properly’: Shrilla Banerjee, cardiologist
I would never take drugs. When I was younger, I used to go to parties and there was cocaine around but I wouldn’t touch it, because I was always so worried about the impact. I see young people coming in having had heart attacks with no other obvious causes.
I have a really sweet tooth but I try to be cautious about that. A lot of people at work call me Dr B. Once another doctor said to me: “Do you realise why you are called Dr B? It’s because you are Dr Biscuit!” Sometimes on a shift you don’t have time for lunch and you just wolf down whatever you can find on the ward.
I often see the fatal impact that stress can have on people. Sometimes people have heart attacks because they are overworked. I try to use my time off properly and don’t work too much in the evenings.
I think I’m a pain in the neck as a parent. I make sure my teenagers exercise and I am adamant about making healthy food choices and not eating junk food on a regular basis. We eat home-cooked food: we don’t have fast food unless we are travelling back late from somewhere, and don’t have sweets all the time. But Friday is our aberration night when we can break our good habits and everyone gets a chocolate bar.
‘I couldn’t rest easily without knowing I have a lasting power of attorney’: Masuma Rahim, clinical psychologist
I work in brain injury and see many people who have had catastrophic traffic accidents. So a big thing for me is cycling: I would never cycle in central London. I am a leisure cyclist and do it in the countryside and on cycle paths. But cycling in London is a hard no.
I don’t use my mobile phone as an alarm clock. I don’t bring it into my bedroom and have a ban on screens there. Even if your phone is on silent, it can affect the quality and quantity of your sleep. And if you’re not getting sufficient good quality sleep, your cognitive performance will be noticeably worse. Chronic sleep deprivation is extremely detrimental to our health.
I couldn’t rest easily without knowing I have a lasting power of attorney. I’m involved in a lot of complex mental-capacity assessments, where the patient is unable to make decisions for themselves. Having made a lot of “best interest” decisions on behalf of patients, it is vitally important that if I were ever in that position, my wishes are taken into consideration. The only way you can guarantee anyone will know what they are is by writing them down.
I don’t eat processed foods. The reality is that we often don’t know what is in them and we certainly haven’t evolved to eat them. I grow my own veg and keep chickens, not just because I like knowing where my food comes from, but also because there are clear benefits in having more of a connection to the natural world.
‘If I go to a restaurant, I never order a big steak’: Philip Berry,hepatologist
If I go to a party and tell people what I do, everybody immediately gets very uncomfortable because they are holding a glass of wine or beer. I do drink alcohol but I’d say I’m more careful than the average person: I wouldn’t drink more than the guidance of 14-16 units a week. I’m always counting how much I’ve had.
I have 14-year-old twins and I don’t give them alcohol but it seems unlikely we will avoid it until they are 18. I sometimes tell them stories about what I have seen at the hospital – such as patients in their 30s with terrible liver disease – so they are aware of what can happen.
Obesity is another risk factor for the liver, so we try to eat healthily. I avoid eating red meat and processed meats. If I go to a restaurant, I never order a big steak. I have a colleague who has gone vegetarian, because he is convinced about the link between meat and bowel cancer. If you are eating red meat three, four or five times a week, your risk of cancer is going to be significantly higher. I’m no zealot: I let my kids have burgers but I won’t get a burger for myself.
I don’t put salt on my food. The amount of salt in our diet is high already, so we discourage our kids from putting extra salt on things. You just get used to the taste, then put more and more on. And that is a big risk factor for high blood pressure, strokes and heart disease.
‘Always tell the people you love that you love them. You never know when it will be the last time’: Rosena Allin-Khan, A&E doctor (and MP)
I have seen so many families have the worst day of their lives, seeing the person they love the most in the whole world die unexpectedly. This makes me really conscious not to leave the house on an argument and always tell the people you love that you love them. Because you never know when it will be the last time and you never, ever want to have any regrets.
I box and have been doing martial arts since I was six, but am not worried about getting hurt. All boxers should wear head protection. I don’t step in to the ring competitively any more, because, as a doctor and MP, I can’t show up with a bruised face or a black eye.
With my daughters, I feel a great deal of responsibility that what they do as children can have an impact on their health later on in life. I don’t ban any food in the house. I want them to understand that everything is OK in moderation. I forbid the use of derogatory terms towards people’s bodies. We talk more about what is internal and external, healthy and unhealthy. I make a point of looking at people of all shapes and sizes and saying: aren’t they beautiful? I feel very aware of raising two girls in an age of social media, and it is so important that they are proud of their body shape, whatever that is.
‘Would I sit in the sun at midday in a tropical country? Absolutely not’: Anjali Mahto, dermatologist
I would never use a sunbed and actively talk people out of it when they tell me they do. There is absolutely no doubt that using sunbeds can increase your risk of skin cancer. Current celebrity culture continues to popularise the idea of wanting tanned skin, and social media beauty ideals drive it, too, but sunbeds will increase your risk of developing melanoma and non-melanoma skin cancer in the long term.
Would I sit in the sun at midday in a tropical country? Absolutely not. But that doesn’t mean I don’t go out in the sun at all. Because I do think that there are positive benefits to the sun, the biggest one being vitamin D production in the skin, but also the mental health benefits. And if you exercise or train outdoors, if you’re a keen runner or enjoy playing golf or gardening, these are all positive reasons to be outside. It is just about making sure that you aren’t going to let your skin burn, because it is the burn that increases your risk of cancer.
I would not spend a lot of money on skincare. This idea that the more you spend on skincare the better it is for you is rubbish. I personally don’t spend more than about £20-30 on any product.
I have not had cosmetic surgery but that might change when I am older. There is no judgment from me as long as you’re not looking for it to fix your self-esteem.
‘The question for meis how to live well inside our short, breakable lives’: Sam Guglani, oncologist
There is this idea that doctors live healthier lives because of what we know and encounter through medicine – but I’m not sure this is true, or even what the measure of it is. As an oncologist, it might for me mean not smoking or drinking too much, whatever stands statistically to lessen my risk of developing a malignancy.
But any change for me, in how I live, comes more from a particular sort of encounter with medicine – from meeting life’s fragility and our mortality every day. I witness others who go from being well – over a short period of time, sometimes just weeks – to being very unwell, their lives changing sharply and utterly.
We see this every day in oncology, so I’m surprised we’re not wiser. The question for me, presented so clearly with something as obvious but as hidden as death, is how to live well inside our short, breakable lives. Because it seems that, while illuminated by death, doctors don’t necessarily do that. We might work hard to care for others, but we’re as capable of resentments, anger, greediness and hubris as anyone else, very possibly more.
For me, some days, suddenly and without warning, leaving a bedside or a conversation, I’ll be gripped by the fact of this shared mortality, and it will affect me, however momentarily. Less by spurring either a cautious or hedonistic lifestyle, less carpe diem, less even so much about me. More that I’ll be left softened by the world, moved maybe by the light on the way home, or by those I love or ought to love, noticing distances and feeling compelled to bridge them. Driven to live by what we owe one another in the time that we have, feeling deference and awe and connection, or to at least die trying?
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Fad diets, midday sun and … coffee on the sofa: 12 doctors on the everyday dangers they avoid - The Guardian
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CHARLESTON, WV — Gov. Jim Justice issued the following statement today calling on the West Virginia Higher Education Policy Commission to delay an emergency meeting scheduled for tomorrow at 10 a.m. during which they are expected to take action against Alderson Broaddus University.
“I’m calling on the HEPC to delay this emergency meeting because no one wants to see this university close if there’s a way to avoid it. It may very well be inevitable, but we’re going to try really hard to find a pathway.
“I’m going to meet with the HEPC, AB leadership, and legislative leadership to make sure we exhaust every single avenue we can before drastic action is taken. It’s simply too important, not only for this prestigious university and its alumni, but also for the entire community of Philippi and Barbour County.”
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Gov. Justice calls on HEPC to delay emergency meeting on ... - Governor Jim Justice
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"People's units that are older just can't take this much stress," said Simonson, who serves as Sedgwick's general manager. "It can be anywhere from a couple hundred phone calls (for service) in one day, we've seen it as high as 1,500 calls in one day."
Getting to the calls can sometimes be a challenge. Sedgwick crews stagger scheduling around the hottest days, with technicians sometimes replacing two units a day. While inventory has somewhat rebounded since the pandemic, prices are still close to 30% higher.
In Edina, John Black's company, Blue Yeti Services, is also picking up additional calls for service.
"We definitely get the guys ready. We try to free up the schedule as much as we can to take the on-demand, emergency no cooling calls," Black said. "It only happens for a few months out of the year here, so we enjoy it."
Both companies say most times, homeowners are running units that are caked with cottonwood tree dust – something that can force an older unit to work harder to achieve the same amount of cooling.
The experts recommend getting your unit serviced at least once a year.
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As temps soar, so do calls for AC units on the fritz. Here's how to avoid it. - CBS Minnesota
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Changing your Starbucks order from a grande to a venti, getting a deluxe pedicure instead of the less expensive option, purchasing the newest iPhone even though your current model works just fine — these are common upgrades that happen as we earn more money in our careers because we can suddenly “afford” these luxuries. What were once treats become a new standard of living, and you eventually get used to paying for this new lifestyle. Before you know it, the extra money you started making is being spent rather than saved or invested, and you’re back to living paycheck to paycheck.
This phenomenon, known as lifestyle creep or lifestyle inflation, occurs when your spending increases as your income increases. This financial predicament isn’t new by any means, but seeing our peers and influencers on social media share their purchases definitely hasn’t made it easier. If you’re experiencing lifestyle creep, read on for six easy and expert-backed tips to improve your finances and kick lifestyle creep to the curb.
How to Avoid Lifestyle Creep
1. Change your mindset
With media and advertising constantly bombarding us with messages that we’re just one more purchase away from feeling fulfilled, it can be hard to curb spending. If you can’t resist the urge to swipe up on an influencer’s link or partake in your favorite store’s sale, it may be worth examining why you feel like you need more stuff. “A lot of people shop when they’re bored or sad, and when you’re in a negative mindset you can justify almost any expense,” says Kara Perez, Founder of Bravely Go. When shopping or scrolling on social media, consider asking yourself why you feel influenced to make a purchase. Are you trying to meet another need? Do you want to own something just because someone else does? Do you think buying an item will solve a much larger problem in your life? Also, there’s no shame or wrong answers here, but if you’re trying to save money, being mindful of why you’re spending money can help you cut back on unnecessary purchases.
2. Review your expenses monthly
Looking through my bank statement is one of my least favorite activities, but it’s a helpful practice to identify unnecessary expenses. Personal finance writer and owner of This Online World Tom Blake suggests taking Saturday or Sunday to review your spending. “Go over your previous spending for the week and account statements,” he says. “Look for areas of increased spending. Once you identify these areas, set a line in the sand for how much money you can spend on those categories per month and stay within your budget.” He also suggests identifying purchases that make you feel buyer’s remorse. This can help you better understand your personal and financial values. Perez adds that identifying the purchases that actually bring you joy, and the ones you could have done without, can help you cut down on mindless spending.
3. Use the 50/30/20 rule when budgeting
Having a budget is one of the easiest ways to keep your spending on track, but it can be tough to know where to start. Luckily, Founder and Resident Personal Finance Expert at savvynewcanadians.com, Enoch Omololu has a method to make it easier. He recommends using the 50/30/20 rule when creating your budget. “One of the key strategies I advocate for is following the 50/30/20 rule—spending 50% of your income on needs, 30% on wants, and funneling the remaining 20% into savings or debt reduction,” he says. “It’s simple, it’s efficient, and most importantly, it’s flexible.” In order for this method to be effective, it’s important to distinguish needs vs. wants. Needs are basics like food, housing, insurance, etc. while wants are things you could live without like designer clothes, the latest iPhone, or getting your nails done.
4. Pay in cash
Do you remember getting cash for your birthday or Christmas as a kid? It almost pained you to spend it, right? Because once that crisp $20 bill was gone, your wallet was empty. This money-saving tip plays into that same idea. Omololu recommends using cash to curb your spending. “Parting with physical bills has a psychological impact that using plastic doesn’t. It’s like you can almost feel your wallet getting lighter with each purchase, which can be a powerful deterrent to unnecessary spending,” he says.
Similarly, Logan Lindabury, CPA and founder of Friday FinTips, suggests setting aside enough money in cash to pay for something you want but notes that you don’t actually have to buy it in cash. Feel free to pay with a credit card so you can accumulate points, but make sure you have the money on hand to immediately pay it off. He also suggests waiting another month or so to make the purchase even if you’ve already saved enough money, because you may decide you don’t need or want the item after all.
5. Define your long-term financial goals
When I decided I wanted to buy a home a few years ago, I realized I had to reprioritize my spending. No more nail salon appointments, no more impromptu purchases at Target. I started asking myself if I wanted to spend money on an item or if I’d rather put that money toward a house, and most of the time, I chose to save my money. Defining long-term financial goals like this can help you avoid unnecessary spending.
Money and financial literacy coach Kathryn Rossi encourages people to evaluate their goals when it comes to spending. “Start by identifying what truly matters to you. It could be anything from supporting local businesses, investing in your health, to saving for a down payment for a home. Take the time to deeply reflect on your values,” she says. “Equally important is recognizing what isn’t important to you. If brand names, dining out, or having the newest iPhone don’t align with your values, then these may be areas where you can cut back on spending.”
6. Resist the urge to keep up with the Joneses
I have a friend who has a new luxury handbag almost every time I see her. She works very hard and this is one of the ways she treats herself (and rightfully so!), but I’m not gonna lie, I’m very jealous. I often leave our interactions looking up the prices of Louis Vuitton bags and scouring the internet to find a discount. Do I need a new purse? Absolutely not. But do I want a luxury bag like my friend has? Heck yeah! This is the conversation that plays in my head whenever I begin to spiral down this path, and I have to remind myself that I have bigger financial goals that should come first. I’ve also learned that my version of treating myself doesn’t have to look like my friend’s or anyone else’s. Small things like getting my nails done or buying a dress I’ve been eyeing make me feel like I’m enjoying my life and my money without jeopardizing my goals.
“Rather than comparing yourself to others and striving to match their lifestyle, it is crucial to prioritize personal happiness and fulfillment,” says Chris Muller, Vice President of Money Under 30. “Taking the time to identify your own values and financial goals allows you to make intentional choices aligned with what truly matters to you. By focusing on your own needs and desires, you can avoid the temptation of unnecessary spending and maintain a sustainable and satisfying lifestyle.”
The Takeaway
Ultimately, it pays to be mindful of your spending (no pun intended), but it’s also important to enjoy your life. It’s human nature to want things that aren’t necessities, and you should allow yourself those little luxuries. As long as you can afford it and it doesn’t compromise your values or larger financial goals, go ahead and treat yo self.
Federal Reserve officials lifted borrowing costs by a quarter-point after pausing in June. Rates could rise more, but the central bank is not ready to commit.
Federal Reserve officials raised interest rates to their highest level in 22 years and left the door open to further action as they continued their 16-month campaign to wrestle inflation lower by cooling the American economy.
Officials pushed rates to a range of 5.25 to 5.5 percent, their highest level since 2001, in a unanimous decision.
Jerome H. Powell, the Fed chair, suggested in a news conference following the decision that while the “pieces of the puzzle” that could allow inflation to sustainably slow down are beginning to come together, rates had not yet been high enough for long enough — and that the Fed was “prepared to further tighten” if necessary.
The Fed chief carefully kept the central bank’s options open at an uncertain economic juncture, one that offers reasons for both optimism and caution.
Fed policymakers began to raise rates from near-zero in March 2022 and pushed them up rapidly last year before adjusting them more slowly in 2023, even taking a break last month. Because officials think rates are now high enough to weigh on the economy, they have been moving more gradually to give themselves time to see how growth, the job market and inflation are responding to the shift in policy.
Inflation as measured by the Consumer Price Index cooled in June to 3 percent from a peak of 9.1 percent, though it remains faster than that after stripping out food and fuel prices, which are volatile. The moderation has been welcome news at a time when the unemployment rate is hovering at 3.6 percent — a historically low level, and essentially unchanged from when the Fed began to push rates higher more than a year ago.
But inflation has previously slowed and then picked back up, and the Fed is not yet ready to take a victory lap. Mr. Powell said officials would be watching incoming data ahead of the Fed’s Sept. 20 meeting to decide whether they need to raise interest rates further at that gathering. He avoided explaining what precisely would prompt the Fed to either lift rates or hold them steady, noting that the Fed has eight weeks and a substantial amount of incoming data to review before it must decide.
“We’ve come a long way,” Mr. Powell said at one point. “Inflation repeatedly has proved stronger than we and other forecasters have expected — and at some point that may change. We have to be ready to follow the data and given how far we’ve come, we can afford to be a little patient as well as resolute as we let this unfold.”
Higher interest rates cool the economy by making it more expensive to borrow money, discouraging business expansions and making it costlier to take out a mortgage or a car loan. But it takes time for them to trickle through the economy, so the full effects of the moves so far most likely have not been felt. Policymakers want to make sure that they temper demand enough to put an end to rapid price increases, but they would prefer to avoid plunging the economy into a recession if they can avoid it.
That is why investors and economists have begun to think that the Fed may hold off on additional rate increases. With inflation coming down, officials may feel confident holding policy steady and waiting to see if the trend will continue.
“The really clear message was: Things are data dependent,” said Michael Feroli, chief U.S. economist at J.P. Morgan, adding that he thought Mr. Powell’s comments and manner seemed to lean optimistic. “It felt like he was biased to perhaps be a little bit patient here and see if this disinflation has some legs.”
After fluctuating higher and lower as Mr. Powell spoke, stocks across all three major indexes — the S&P 500, the Nasdaq Composite and the Dow — ended the day close to where they started. The S&P and Nasdaq posted modest losses. The Dow moved 0.2 percent higher to record its longest streak of daily gains since the 1980s.
Economists have recently become increasingly hopeful that the Fed might be able to slow inflation without causing an outright economic downturn, clinching what is often called a soft landing. In a nod to the economy’s resilience, officials noted on Wednesday that it was expanding at a “moderate” pace, an upgrade from “modest” in their June statement.
And the Fed’s influential staff economists — who help policymakers assess the outlook — no longer think America will fall into a recession late this year, Mr. Powell said. They previously had forecast a mild one.
But Fed officials may not feel confident that inflation will return to their 2 percent goal quickly or completely enough at a time when growth remains so robust.
If consumer spending continues to chug along, companies may still have the wherewithal to raise prices without losing customers: Firms including Coca-Cola, PepsiCo and Unilever, for instance, have all recently reported price increases. Although the slowdown in inflation so far is welcome news, it has been driven primarily not by their policy changes, but by a slow return to normal after years of pandemic-related disruptions across a range of products, from cars to couches.
“We think we need some further softening in labor market conditions,” Mr. Powell said on Wednesday, noting that while that might hurt, high inflation would also harm the most vulnerable people in the economy.
That is why policymakers are keeping alive the possibility that they could continue raising interest rates.
The Fed projected in June that it would make two more rate increases this year — the one it ushered in on Wednesday, and a follow-up at some point in the future. Mr. Powell made clear that such an increase remained entirely possible.
“We’re looking for supply and demand through the economy coming into better balance, including in particular the labor market,” Mr. Powell explained. “We’ll be asking ourselves: Does this whole collection of data, do we assess it as suggesting that we need to raise rates further?”
At the same time, Mr. Powell and his fellow policymakers have little reason to signal clearly what comes next. No policy meeting is held in August, though Mr. Powell often speaks at a closely watched Fed conference in Jackson Hole, Wyo., late in the month.
Fed officials will not release a fresh set of quarterly economic projections until their meeting on Sept. 20. And if they choose to skip raising rates at that meeting — like they did in June — that would make Nov. 1 the next meeting before policymakers must make a big rate decision.
Other Fed officials — including Mary C. Daly, the president of the Federal Reserve Bank of San Francisco — had previously said that they wanted to keep their options open for now. Christopher J. Waller, a Fed governor, suggested this month that he would favor moving rates up in September if inflation was looking hot, but could be open to holding off if price increases continued to cool.
“The September meeting is a ‘live’ meeting and it depends on the data,” Mr. Waller said at an event in New York after the latest Consumer Price Index inflation report showed a notable slowdown. “We’ll get two more C.P.I. reports. If they look like the last two, the data would suggest maybe stopping.”
Joe Rennison and Madeleine Ngo contributed reporting.
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It is common to quickly connect your device to a public charging station when it is running low on battery. But, you should know that hackers can use this opportunity to steal your personal data.
Juice jacking is a type of cyberattack that happens when someone steals your personal information by plugging their malicious USB device into your phone or laptop while you're charging it.
The malicious USB can then install malware on your devices. This will lead to stealing your passwords, credit card numbers, and other sensitive data. Juice jacking has been an increasingly popular threat.
According to the US Army Cyber Command,“Juice jacking is a cyber attack in which a compromised Universal Serial Bus (USB) charging station transfers malware to, or steals personal information from, a connected device. Juice jacking, also known as port jacking,is not limited to cell phones but any device capable of being charged via USB plug.”
"Juice-jacking" is a form of cyber attack in which information is stolen by installing malware on a person's phone or other portable device via a public USB port. https://t.co/clsTle77wd
The term "juice jacking" was first announced in 2011, when researchers at the University of California, Berkeley, created a compromised charging kiosk just for the purpose to show how a hacker could steal data from unsuspecting victims.
When people plugged their phones into the kiosk, they got a security warning and found out that their phones had been paired with a malicious charging station.
The warning read:“You should not trust public kiosks with your smart phone. Information can be retrieved or downloaded without your consent. Luckily for you, this station has taken the ethical route and your data is safe. Enjoy the free charge!”
Another example of juice jacking was presented in 2013 at the Black Hat security conference where security experts presented a USB wall charger containing malware. It was known as Mactans and carried the ability to deploy malware on iOS devices.
In a further update about this threat, the Los Angeles County District Attorney's Office issued an advisory at the beginning of November 2019 that warned travelers about the potential dangers of USB charger scams, or juice jacking.
The statement from Los Angeles County District Attorney's Office mentions:“In the USB Charger Scam, often called “juice jacking,” criminals load malware onto charging stations or cables they leave plugged in at the stations so they may infect the phones and other electronic devices of unsuspecting users. The malware may lock the device or export data and passwords directly to the scammer.”
While juice jacking is a real security threat, there is little evidence to suggest that it has the potential to become a widespread problem. Meanwhile, safety features to iOS and Android operating systems have already been added to help prevent juice jacking.
What Are the Risks of Juice Jacking?
There are a number of risks linked with juice jacking:
Data theft: The most common problem associated with juice jacking is your personal data being stolen. Hackers can use malicious USB devices to steal a victim's personal information, that includes passwords, credit card numbers, and social security numbers. This information can then be used to commit identity theft, fraud, and other crimes.
Malware infection: Malicious USB devices can also infect a victim's device with malware. Once malware is installed, it can take control of the victim's device, steal more personal data, or even spread to other devices on the network such as laptops, tablets etc.
Financial loss: Juice jacking can also lead to financial loss. For example, if a hacker manages to steal a victim's credit card number, then it could be used to make fraudulent purchases. This could result in the victim being responsible for paying for the fraudulent purchases.
Damage to reputation: Juice jacking also has the ability to tarnish a victim's reputation. If a hacker gets access to the person's personal information, they could use it to impersonate them and send spam or phishing emails. This could damage the victim's reputation and make it difficult for them to do business online.
How to Avoid Juice Jacking?
While juice jacking is not very common, it carries a serious threat that can significantly impact a user's privacy and security. So, here are some tips to be safe:
Never use public charging ports: Don’t plug your device into a public charging port. This is one of the most common ways used by hackers to steal your data.This means you should avoid charging ports in unfamiliar places, such as airports, coffee shops, and libraries. If there is a dire need to use a public charging port, be sure to inspect it for any signs of tampering, such as loose or damaged wires.
Check the USB devices: Be suspicious of any USB devices that you find plugged into public charging ports. If you see a USB device that you don't recognise, it is best to not plug your device into it.
Update your phone's software regularly: One of the best ways to keep your device's security intact is by updating its software regularly. Make sure you don't miss out on important updates on all your devices.
Use trusted security apps: You can use a security app that is specifically designed to detect malicious USB devices. There are a number of security apps available. You can use them before you plug your device into a public charging station.
In addition to the above tips, here are some other things you can do to protect yourself from juice jacking:
Bring your own charging cable and adapter: This will ensure that you're only plugging your device into a safe and trusted source.
Avoid using public Wi-Fi networks: If you must use public Wi-Fi, be sure to use a VPN to encrypt your traffic and protect your data from prying eyes.
Be aware of the risks of phishing emails and other scams: Hackers often use these methods to trick unsuspecting victims into giving up their personal information.
To conclude, juice jacking is a serious security threat, but it is one that can be easily avoided by following a few simple tips. By being aware of the risks and taking steps to protect yourself, you can help to keep your personal information safe.
A Heard County High School football senior has died after a trip to Alabama with some of his teammates. According to reports, starting linebacker Antwan Carter was with three of his friends at a park near Fort Payne, Alabama.
HEARD COUNTY, Ga. - A Heard County High School Football senior starting linebacker has died after a trip to Alabama with some of his teammates on Monday.
The first thing people typically noticed about Antwon Carter was his smile. It was hard to avoid it on the 6-foot linebacker.
"To know Antwon was to love him. He had the most contagious smile in the world," a statement posted to the football team’s Twitter account reads. "He was a friend to so many and a brother to everyone who shared a locker room with him."
Antwon Carter is seen smiling and riding on a tractor in this undated photo.(Supplied)
According to reports, Carter was with three of his friends at a park near Fort Payne, Alabama. They were jumping from rocks into the water, when he went under. His friends were not able to pull the 17-year-old from the water in time.
"While nothing about today seems right or makes sense, and we don't have an answer to every why, we know this - Antwon Carter was loved and loved others," the statement continues.
Football practice on Tuesday was canceled, but players gathered anyway to remember Carter.
"You will be missed is just not adequate enough to say with the massive impact you made as a son, a brother, a teammate," the statement continues.
Antwon Carter posed for a photo during a tour of Middle Tennessee Blue Raiders football program and facilities on Oct. 15, 2022.(Antwon Carter | Twitter)
Carter was a potential college football prospect, but had not made any formal announcements on his Twitter account as to where he was committing.
"We will never forget him, we will always honor his name, and he will be forever loved in our hearts. We love you #23," the statement concludes.
Funeral and memorial services have not yet been announced.
Heard County Schools Superintendent Rodney Kay released a statement which reads:
"The Heard County School System is mourning the passing of rising senior, Antwon Carter. Antwon was a light that shone brightly on the campus of Heard County High School. We are requesting thoughts and prayers for the family, our football team, our high school, and our entire community as we kick off another school year in a state of mourning."
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LAWRENCE – Here is some free, evidence-based parenting advice: Try at all costs not to discipline or otherwise treat your children differently, lest they grow up to resent it and each other.
That is the main finding from a new study by two scholars in the University of Kansas Department of Communication Studies.
Using the retrospective reports of 325 college-age adults, the study found that parental differential treatment toward offspring and family cohesion work together to affect siblings’ relationship quality. Specifically, the overall family climate of emotional connectedness helps promote better sibling relationships.
With extreme levels of parental differential treatment, or PDT, however, some positive implications of family cohesion no longer exist for sibling relationship quality.
The authors of the study urged fathers, who often play a disciplinarian role, to be aware of this potential and to avoid it by treating siblings equally whenever possible. If circumstances make that impossible, they wrote, parents should explain why they are treating siblings differently.
Informed by family-systems theory, the authors examined how parental differential treatment affected the relationship between family cohesion and sibling relationship outcomes.
PDT can consist of “differential affection (e.g., parents showing different amounts of love, warmth, and care to their children) and differential control (e.g., parents showing different amounts of controlling behavior such as disciplining, punishment, and blame to their children,” they write.
In the case of both mothers and fathers, PDT was found to negatively affect family cohesion and sibling relationship quality, the authors wrote. This is consistent with past research as well.
“But in this particular study, fathers’ differential treatment emerged as a more robust moderator, in comparison to mothers’, with regard to the strength (of the relationship) between cohesion and sibling relationship quality,” Zhou said.
For instance, the authors write, “The present study suggests that fathers who display different amounts of control (e.g., showing different amounts of strictness, blame, discipline, and punishment) toward two offspring is likely to weaken the positive effects of family cohesion on sibling affection.”
Family cohesion, Zhou said, “means that families have lots of routines that promote togetherness, as well as parents who try to treat children as equal. Those two factors work together to promote the siblings’ relationships.”
Treating siblings equally does not always mean treating them exactly the same, according to the authors. Sometimes differential treatment is warranted and needed, they wrote, especially when siblings differ in age or have varying developmental needs.
“It's OK to show differentiation,” Zhou said. “It's just maybe that fathers need to provide more information about why they engage in differential treatment to help their children process the reasoning part of PDT, so as to reduce that kind of negative effects ... to help the siblings to have pro-social behaviors and more positive interactions.”
Image: A new study shows sibling relationships can be negatively affected by parents who treat them differently without explanation. Credit: Ryanniel Masucol , Pexels
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Using the retrospective reports of 325 college-age adults, the study found that parental differential treatment toward offspring and family cohesion work together to affect siblings’ relationship quality. Specifically, the overall family climate of emotional connectedness helps promote better sibling relationships.
